One thought that retains the thoughts clouded on a hut summer season day is to determine methods to beat the warmth, energize your physique and maintain cool all season lengthy. Gorging on a summer-friendly food regimen or taking a soothing dip within the pool are particular methods to dial down the unintended effects of heatwave. However even Ayurveda has a treasure trove of tricks to keep cool in summer season.
Because the temperature rises through the summer season season, it turns into important to handle our well being and well-being. Ayurveda, the traditional Indian system of medication, provides worthwhile insights and practices to assist us keep cool, forestall sunstroke and preserve optimum vitality ranges throughout this time.
Additionally learn: Scorching ideas for heatwave: Do’s and don’ts for staying cool this summer season
Some Ayurveda tricks to maintain cool this summer season
Dr. Dixa Bhavsar Savaliya, a famend Ayurvedic physician, in her latest Instagram put up, recommends three Ayurvedic ideas for a refreshing and energizing summer season. Let’s discover the following pointers:
1. Afternoon nap
If you’re somebody who loves a great mid-day nap, you’re going to love this Ayurvedic tip to remain cool in summer season! Opposite to normal recommendation towards daytime napping, Ayurveda suggests indulging in a rejuvenating afternoon nap throughout summer season, referred to as Diva-Swapa. Dr Savaliya defined that this apply helps restore vitality and fight psychological and bodily fatigue brought on by the recent climate. Moreover, it will increase the kapha dosha, which gives moisture and lubrication to the physique, serving to stability the dryness and warmth of summer season.
A examine printed within the Journal of Sleep Analysis additionally signifies that quick naps, particularly 20 to half-hour in period, improve alertness, cognitive efficiency, and temper. Daytime napping has been proven to enhance reminiscence consolidation and reduce subjective emotions of fatigue and sleepiness. Subsequently, a well-timed nap can contribute to elevated vitality ranges and total well-being throughout summer season!
2. Spending time below the moon
This tip will certainly take you to the great outdated occasions after we used to lie on a manji (folding mattress) below the ceiling of stars within the cool breezy night time. Ayurveda suggests spending time outside at night time throughout summer season, particularly below the moon, to alleviate daytime exhaustion. An evening-time stroll below the moonlight may be useful too. Spending time below moonlight helps cool the thoughts and physique, selling restful sleep.
A examine printed within the Journal of Scientific Endocrinology & Metabolism means that publicity to pure mild, similar to moonlight, helps regulate the physique’s circadian rhythm, enhancing sleep high quality and period. Furthermore, spending time in pure environments, together with moonlit nights, has been related to decreased stress and improved temper.
3. Consuming naturally cooled water and drinks
Ayurveda emphasises the importance of consuming naturally cooled water throughout summer season. Storing water in clay or earthen pots helps naturally cool it, and infusing it with herbs like lotus, rose, vetiver, mint, and coriander additional enhances its cooling properties. Moreover, Ayurveda recommends refreshing drinks similar to bilva (bael), fennel, mint, coconut water, sugarcane juice, sattu, and gulkand, together with juicy cooling fruits like grapes, watermelon, and pomegranate.
Research have proven that storing water in earthen pots may help preserve its temperature decrease than ambient circumstances. The porous nature of clay permits for evaporation, leading to cooler water.
Whereas conventional Ayurvedic practices have been broadly embraced, scientific research present extra proof to help the effectiveness of those suggestions and will probably be useful to provide these Ayurvedic ideas a attempt to keep cool this summer season!