Summer season is right here, and it’s time to change to a weight-reduction plan that not solely satiates your starvation but additionally retains you cool. Whereas the solar is shining vibrant, our plates needs to be crammed with contemporary, mild, and nutritious meals that helps us beat the warmth. And what may very well be higher than millets – the gluten-free, low glycemic index grains which were confirmed to chill down your physique temperature? So, let’s check out some scrumptious and refreshing millet salad recipes that can enable you keep cool and hydrated this summer season!
Millets are an ideal ingredient for creating wholesome and scrumptious summer season recipes. Millets are gluten-free and have a low glycemic index, making them an excellent alternative for these trying to eat healthily throughout the summer season season. Millets are normally related to winter however numerous sorts of millets, like bajra, ragi, cheena, and so forth. may be consumed throughout the summer season season, as they’re recognized for his or her cooling properties. They are often consumed as porridge, salads, or added to soups, stews, or different dishes.
In accordance with a 2013 research printed within the Journal of Medicinal Crops Analysis, millet consumption can considerably scale back the core physique temperature and pores and skin temperature in comparison with the wheat-based meal.
Additionally learn: From bleeding issues to piles: 11 the reason why it is best to add millets to your weight-reduction plan
Cooling millet salad recipes for summer season
Listed here are some scrumptious must-try millet salad for summer season. Additionally they include the ability of seasonal meals resembling mango and watermelon. Verify them out!
1. Lemon Millet Salad
Components:
*1 cup cooked millet
*1/2 cup chopped cucumber
*1/2 cup cherry tomatoes, halved
*1/4 cup chopped pink onion
*1/4 cup chopped contemporary parsley
*2 tablespoons olive oil
*1 tablespoon lemon juice
*Salt and pepper to style
Directions:
1. In a big bowl, combine collectively the cooked millet, cucumber, cherry tomatoes, pink onion, and parsley.
2. In a small bowl, whisk collectively the olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the millet salad and toss to mix.
4. Serve chilled.
Additionally learn: Costume up your salad sport with these 5 scrumptious and wholesome home made dressings
2. Mango Millet Salad
Components:
*1 cup cooked millet
*1 ripe mango, peeled and diced
*1/2 cup chopped pink bell pepper
*1/4 cup chopped pink onion
*1/4 cup chopped contemporary cilantro
*2 tablespoons lime juice
*1 tablespoon honey
*Salt and pepper to style
Directions:
1. In a big bowl, combine collectively the cooked millet, mango, pink bell pepper, pink onion, and cilantro.
2. In a small bowl, whisk collectively the lime juice, honey, salt, and pepper.
3. Drizzle the dressing over the millet salad and toss to mix.
4. Serve chilled.
3. Greek Millet Salad
Components:
*1 cup cooked millet
*1/2 cup chopped cucumber
*1/2 cup cherry tomatoes, halved
*1/4 cup chopped pink onion
*1/4 cup crumbled feta cheese
*2 tablespoons olive oil
*1 tablespoon pink wine vinegar
*1 teaspoon dried oregano
*Salt and pepper to style
Directions:
1. In a big bowl, combine collectively the cooked millet, cucumber, cherry tomatoes, pink onion, and feta cheese.
2. In a small bowl, whisk collectively the olive oil, pink wine vinegar, oregano, salt, and pepper.
3. Drizzle the dressing over the millet salad and toss to mix.
4. Serve chilled.
4. Watermelon Feta Cheese Millet Salad
Components:
*1 cup cooked millet
*2 cups watermelon, cubed
*1/2 cup crumbled feta cheese
*1/4 cup sliced pink onions
*1/4 cup chopped contemporary mint leaves
*1/4 cup chopped contemporary parsley leaves
*1/4 cup chopped walnuts
*2 tbsp olive oil
*2 tbsp lemon juice
*Salt and pepper to style
Directions:
1. In a big bowl, combine collectively the cooked millet, watermelon, feta cheese, pink onions, mint leaves, parsley leaves, and walnuts.
2. In a small bowl, whisk collectively the olive oil and lemon juice. Season with salt and pepper to style.
3. Pour the dressing over the salad and toss to mix.
4. Serve the salad chilled or at room temperature.
Whether or not you’re on the lookout for a fast and straightforward salad or a filling fundamental course, these millet salad recipes are certain to impress. So go forward and check out them out and expertise the goodness of millets in a scrumptious approach. Keep cool and wholesome this summer season!
