Women have different daily intake requirements from those of men. It’s important for your body to receive the right daily requirements it needs to maintain healthy body. We all tend to snack on the go with our busy lives of working, children constant errands eating a healthy snack will also help to maintain a healthy weight. Breakfast is a very important meal of the day, and it’s important to make sure it’s loaded with protein. Salmon, low-fat dairy and Eggs are a good choice.
Digesting protein burns more calories, and protein-rich foods keep you full for longer meaning you’ll eat fewer calories during the day and will avoid snacking. Skipping breakfast can upset your blood sugar levels which will end up causing you to choose more junk food during the day which can be harmful to maintaining the weight and health you desire.
Lunch needs to contain protein as well as starchy carbohydrates. Carb loaded food provides energy to your body to avoid that afternoon sluggish feeling. Choosing the carbs that produce a rise in blood sugar will also help maintain the snacking frenzy. Carbs can help you to relax so put them together with nuts or seeds that contain essential fats for easier absorption. These oils are important for women to maintain healthy hair and skin.
Woman need to keep up their calcium intake, as they are at greater risk of osteoporosis than men. Calcium is needed to support bone health and structure. Plant-based ways of getting protein like broccoli, Brussel sprouts and beans are better as dairy products with a high content of calcium contain animal fats that can create bone loss. Iron is especially important for woman, and many women don’t get the amount they need. Woman loose iron during menstruation so boosting your intake of iron-rich foods such as spinach, lentils and red meat can help bring your levels up to where it safe and healthy.
Women tend to believe fats are fat, complete weight gainers and are all bad for you. Some fats are essential for your body and health but make sure to know the difference between the good and the bad. Monounsaturated and polyunsaturated fats are the good ones. These oils help maintain a good weight, healthy skin and nails and support your mood swings.
Monounsaturated fats are found in oils such as olive oil and peanut oil. Avocados and seeds are high in these fats as well. Polyunsaturated fats and omega three that is found in fish, soybean and walnuts. These fats are essential for helping to keep you in a happier mood and boost brain power. It is vital if a woman is pregnant to include these fats in her diet for the healthy development of her baby and maintain the health of herself while her body is going through changes.
Healthy fats also help with those cravings you may get often; replace an unhealthy snack with a healthy fat loaded snack like seeds or nuts.
Alcohol, smoking and caffeine intake is bad for your health in many ways causing serious health concerns. Moderate your caffeine intake to a lower consumption and look at giving up smoking and limit alcohol to help your body absorb the vitamins and minerals that you consume.