Barley water has been trending – and never for no purpose! It’s cherished by many for its digestive, cooling and detoxifying properties. So sit again, loosen up, and allow us to introduce you to the advantages of ingesting barley water and find out how to make it.

Barley water or jau ka pani is a refreshing and wholesome drink made by boiling barley grains or jau in water till the liquid turns thick and creamy. It’s wealthy in fiber, vitamins and antioxidants, making it a superb tonic for the digestive system and a pure treatment for constipation. Barley water can be recognized for its cooling properties, which assist to manage physique temperature and forestall heat-induced problems in the course of the summer season months. Barley water is a flexible drink that gives quite a few well being advantages and could be simply integrated into any food regimen.

Make barley water your BFF for its well being advantages. Picture courtesy: Shutterstock

Advantages of ingesting barley water in summer season

1. Digestive well being

“Barley water is a wonderful digestive tonic for our gastrointestinal system. It regulates bowel habits and improves digestion as a consequence of its excessive fiber content material,” says well-known nutritionist Dr Manoj Kutteri. He additional explains that barley water has been used as a treatment for constipation as a consequence of its excessive fiber content material.The dietary fiber current in barley makes it a gut-friendly drink. Common consumption of barley water helps to enhance peristalsis and regulate bowel actions, stopping pressure throughout bowel actions as a consequence of dehydration.

2. Cooling properties

The vitamin skilled says that barley water helps to scale back the core physique temperature throughout summer season and forestall heat-induced problems. By offering hydration to the physique, barley water helps to take care of electrolyte steadiness and forestall dehydration.

barley water in summer
Beat the warmth with barley water this summer season! Picture courtesy: Adobe Inventory

3. Good for kidneys

Barley water additionally improves kidney capabilities and can be utilized to forestall or deal with urinary tract infections or kidney stones. “Its diuretic properties flush out further water from our system, offering glorious hydration to the physique,” says Dr Kutteri. It is a wonderful detox drink for the liver and a blood air purifier. The antioxidant properties of barley water assist to battle the free radicals in our physique, thus stopping numerous ailments.

4. Weight reduction

Barley water is a wonderful weight reduction agent. Barley helps to forestall the absorption of LDL and triglycerides, which may end up in weight reduction. Barley could be taken within the type of gruel or khichadi as nicely to handle weight and could be a superb various grain possibility.

Additionally learn: Transfer over oat milk! Barley milk is 100% vegan and weight-loss pleasant

5. Manages blood Stress

Dr Kutteri explains that since barley water helps to flush out further water from our system, it may be used to take care of blood quantity, thus serving to with hypertension. It’s a nice possibility in case your blood stress is linked to compromised filtration from the kidney or an excessive amount of salt consumption.

6. Handle diabetes

The soluble fiber beta-glucan current in barley water binds with glucose molecules in our digestive tract and slows down the absorption of sugar. This helps to handle sugar spikes and deal with diabetes. Its low Glycemic Index (GI) makes it a very good wholesome and diabetic-friendly grain substitute.

barley water and diabetes
Preserve your blood sugar ranges in examine with barley water. Picture courtesy: Adobe Inventory

Additionally learn: Begin your day with a cup of barley tea to get these 14 well being advantages

The way to make barley water?

Dr Kutteri means that for making barley water, rinse the barley grains completely and soak them in water in a single day. The subsequent day, boil the barley in water for round half-hour or till the water turns thick and creamy. Pressure the combination and add lime juice or mint for flavour. You can too add honey or jaggery for sweetness. The very best time to devour barley water is early within the morning and on an empty abdomen. It will assist our physique to remain cool and nicely hydrated.