Winter weather can bring dry, cracked heels. expert offers help

(HealthDay)—Dry, cracked heels are frequent within the winter, however there are a number of methods to forestall and deal with the issue, a pores and skin specialist says.

“Chilly, , strolling barefoot, and lengthy, scorching showers are simply a number of the the reason why you might have dry, cracked heels this winter,” dermatologist Dr. Patrick Blake mentioned in an American Academy of Dermatology information launch.

“Understanding what causes dry, cracked heels and taking steps to forestall them can relieve the itch and ache that they’ll trigger and go away you with softer, more healthy pores and skin this ,” he added.

Blake supplied numerous ideas:

  • Restrict baths and showers to 5 to 10 minutes. Bathing or showering for too lengthy can dry out your pores and skin and make dry, cracked heels worse. Gently blot your pores and skin dry with a towel.
  • Use a mild, fragrance-free cleanser to assist your toes retain their pure oils.
  • Moisturize inside 5 minutes of bathing with a moisturizing cream that accommodates 10% to 25% urea, alpha hydroxy acid or salicylic acid. Apply it instantly after bathing and every time your heels really feel dry.
  • Earlier than mattress, apply plain petroleum jelly to your heels. It is a good suggestion to put on socks to guard your bedding.
  • Apply a liquid bandage over cracks in the course of the day to create a protecting barrier that may assist cut back ache, velocity therapeutic, and block germs from moving into your .
  • Put on correct footwear. You probably have dry, cracked heels, keep away from open-heeled footwear similar to flip-flops or slingbacks, worn-down footwear, or footwear that do not match correctly.

“Generally, cracked heels are attributable to a , similar to diabetes,” Blake mentioned. “In case your dry, cracked heels are extreme or don’t enhance after following the following pointers, speak to a board-certified dermatologist.”

Tips on how to heal cracked heels

Extra data:
There’s extra on the causes and care of dry pores and skin on the U.S. Nationwide Library of Medication.

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Dermatologist ideas for managing dry, cracked heels in winter climate (2022, February 14)
retrieved 14 February 2022

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