Diwali is simply across the nook, and what might be a greater time for do-it-yourself Indian sweets? However to benefit from the festivities, you shouldn’t find yourself spoiling your well being. So, this Diwali, why not cook dinner up some wholesome dry fruits candy recipes at dwelling?

Well being Photographs reached out to dietitian and nutritionist Avni Kaul, to get to find out about 3 wholesome dry fruits candy recipes. She vouches that these recipes are equal components wholesome and attractive!

Step-by-step recipe to make Dry Fruits Barfi at dwelling

The dry fruits barfi is a scrumptious candy manufactured from figs, dates, pistachios, almonds, cashew nuts and walnuts. The recipe is kind of easy to make and packs within the a number of advantages of anjeer and different dry fruits and nuts.

1 cup of dates (seedless)
1 cup of dried figs
1/4th cup of pistachios
1/4th cup cashew nuts
1/4 cup Entire almonds
1/4th cup of walnuts
1 tbsp of milk
1 tbsp of ghee

1. To start out making the dry fruit barfi, you first want all of your nuts and dry fruits to be finely chopped.
2. Now roast the pistachios, cashew nuts, almonds, and walnuts utilizing ghee till flip frivolously golden and launch a roasted aroma. Hold apart the roasted nuts.
3. Layer a sq. pan utilizing aluminum foil, and preserve it apart.
4. Combine the finely chopped dates and figs with 1 tbsp of milk till easy.
5. Now, sauté the blended paste in a non-stick wok for about 5 minutes until it alters its color to golden brown and is correctly cooked.
6. Hold stirring each two minutes till the combination comes away from the perimeters of the pan.
7. Add the roasted dry fruits and blend them nicely into the date fig combination.
8. Pour after which layer this dry fruit barfi combination within the pan and smoothen it nicely.
9. Let it relaxation till the combination is cooled absolutely and firmed a bit.
10. Lower the dry fruit Barfi into equal shapes ideally sq. ones, and retailer utilizing an air-tight container. Serve it throughout snacks or different instances!

Don’t let nuts and dry fruits go waste! Picture courtesy: Shutterstock

Learn to make Kaju Katli with jaggery at dwelling

Diwali feels incomplete with out Kaju Katli. They’re skinny and easy, and the slices of cashew goodness simply melts contained in the mouth! In addition to, do you know that cashews don’t have any ldl cholesterol, and they’re as a substitute full of protein, wholesome fat and antioxidants?

1 cup of cashews
Half cup jaggery powder (instead of sugar)
5 tbsp water
1 tbsp coconut oil
1 tsp chopped rose petals

1. Grind the cashews till they flip into powdered type.
2. Use a low flame to warmth jaggery powder and water in a non-stick Kadai.
3. Within the meantime, grease a plate and preserve the butter paper prepared.
4. When the jaggery powder has dissolved within the water, add the cashew powder. There isn’t any consistency within the jaggery syrup wanted. Merely let it dissolve within the water after which transfer forward with the subsequent step.
5. Combine and proceed stirring the cashew combination continuous utilizing a low flame.
6. The cashew combination would start to thicken.
7. Cook dinner the kaju combination for practically 7-9 minutes until the entire dough begins to return collectively.
8. Take away the entire lump of the Kaju dough from the pan and preserve it in your work floor or in a bowl or plate.
9. Add the rose petals and coconut oil to the cashew combination.
10. When the warmth within the dough cools down a bit and it may be dealt with correctly, then knead the cashew combination frivolously.
11. Flatten the dough, and preserve it on a bit of butter paper or a greased plate.
12. Put butter paper on high after which with a rolling pin, roll gently the dough from all sides till you attain a thickness of 3-5 mm within the dough.
13. Take off the butter paper and permit the rolled dough cool.
14. When absolutely cooled, use a pointy knife to chop that cashew dough in making sq. or diamond shapes.
15. Gently take away the Kaju barfi utilizing a butter knife.
Serve the Kaju katli right away or preserve utilizing an hermetic container!

dry fruits are healthy
Eat dry fruits carefully. Picture courtesy: Shutterstock

Right here’s easy methods to make Dry Fruits Laddoo for Diwali

This wholesome Diwali recipe is nutritious and attractive and is made utilizing dry fruits with out using any sugar or fat-based oil and ghee! This recipe is laced with the advantages of jaggery!

1 cup of chopped dates
3 tbsp of almonds
2 tbsp of raisins
2 tbsp cashews
8 dried figs
1 tbsp of desiccated coconut
2 inexperienced elaichis

1. Firstly, begin to roast the almonds utilizing a pan till they get brown.
2. Proceed stirring the almonds at intervals. You possibly can frivolously roast the almonds. Hold that apart.
3. Roughly chop dates and figs.
4. You may be requiring 1 cup of chopped dates, so measure the amount and set it apart.
5. First, gently crush the cardamom pods utilizing a mortar pestle. Then take out the peels and crush the seeds coarsely. Hold it apart.
6. In a grinder, blender or mixer-grinder, combine the chopped dates, figs, cashews, raisins, almonds, desiccated coconut, and the coarsely powdered elaichi powder.
7. Combine the roasted almonds.
8. Grind to a rough combination and unfold over a tray or plate, or take the combination in a bowl.
9. Make small-sized balls out of your fingers, and your dry fruits laddoos are prepared.
10. You possibly can serve them contemporary or may also retailer them within the fridge.