Nature appears to have an answer for each well being downside {that a} man might face, and Ayurveda helps us profit from it. Each day, we study in regards to the well being advantages of 1 fruit or herb. Do you know that pomegranate peel can do wonders for our well being? We all know that pomegranate as a fruit is extraordinarily scrumptious and wholesome, however let’s discover out why we have to save its peels too.

Pomegranate has a wealthy crimson color and is embedded with ruby-coloured seeds that are oh-so-delicious to eat. This fruit has been recognized to be wholesome as it might probably assist struggle anemia, diarrhea, coronary heart illnesses, and so forth. So, we take out the seeds and simply eat the wholesome and the tasty half. It seems we have now been making a mistake by throwing out the peels.

Pomegranate and its peel each are useful to our well being! Picture courtesy: Shutterstock

Advantages of pomegranate peel

To seek out out about the advantages of pomegranate peel, we reached out to an professional, Dr Jeason Ok John who has executed Bachelor’s in Ayurvedic Drugs and Surgical procedure and has an MD in Ayurveda. He defined that pomegranate peels are bitter and astringent in style and can be utilized to treatment a wide range of diseases. “It aids in decreasing swelling, inflammations, diarrhea, dysentery, bleeding, improves digestion and tones the liver. It’s teeming with antioxidants and works effectively as a meals and pharmaceutical preservative,” says Dr John. He additionally stated that pomegranate peels are literally extra more healthy than its seeds due to the excessive antioxidant content material.

Listed here are some well being points for which you need to use pomegranate peel:

1. Pomegranate peel for cough

“Pomegranate peel is utilized in a powdered type with water as a gargle to alleviate sore throats and coughs, based on conventional medical practices,” says Dr John. Quite a few research point out that pomegranate peel extract has antibacterial qualities that would support within the remedy of cough and sore throat. So, if in case you have been troubled by cough then attempt to have extract or powder of pomegranate peel.

pomegranate peel for cough
Pomegranate peel can do wonders on your cough! Picture courtesy: Shutterstock

2. Pomegranate peel for pimples

Dr John says that “In response to Ayurveda, pomegranate peel has antiviral, antibacterial, and anti inflammatory qualities. The peel’s abundance of antioxidants aids in warding towards illnesses and micro organism.” Due to this fact, pomegranate peel for pores and skin points can fight pores and skin points like rashes, pimples, and pimples. In response to the Ayurvedic professional, pomegranate peels might assist take away lifeless pores and skin cells out of your face when used as a face pack or facial scrub.

3. Pomegranate peel for cleansing

“Antioxidants aggressively struggle towards harmful chemical compounds within the physique. In consequence, pomegranate peel’s robust antioxidant content material makes it a worthwhile software for physique cleansing,” says the professional. Pomegranate peel extract might assist with cleansing, claims a analysis. It’s asserted to be particularly environment friendly at detoxifying the physique.

4. Pomegranate peel for hair loss and dandruff

In response to the professional, pomegranate peels can support within the prevention of dandruff and struggle towards hair loss. Powdered pomegranate peel needs to be mixed with hair oil after which rub it fully into the hair’s roots. After two hours of software, you possibly can wash your hair with average shampoo or depart it in a single day, relying in your choice.

pomegranate peel for dandruff
Say goodbye to dandruff with pomegranate peel! Picture courtesy: Shutterstock

5. Pomegranate peel for continual illnesses

Pomegranate peels might scale back danger elements for long-term diseases like diabetes and coronary heart illness. Dr John introduced our consideration to a examine which exhibits that the anti-inflammatory results of 1,000 mg of pomegranate peel extract helped individuals who have been chubby or overweight with their blood sugar and levels of cholesterol.