Diabetes is a quite common downside and a really troubling one too, particularly for candy lovers. Having desserts uplifts our temper, tickles our style buds and makes us really feel the true blue festive vibe. So, why ought to diabetics management their cravings in the course of the festive season? We carry you 3 diabetic-friendly dessert recipes for this pageant season!
It’s laborious to not crave for desserts in the course of the festive season. With all types of desserts mendacity round, the temptation forces us to interrupt all our food regimen plans and restrictions. However for diabetics, gorging on these desserts can hearth up their blood glucose ranges.
Well being Photographs is right here with 3 diabetic-friendly dessert recipes which swaps unhealthy elements like processed sugars with various elements which have a low glycemic index (GI) and don’t have an effect on the blood sugar ranges in diabetic sufferers.
Dessert recipes for diabetic sufferers:
1. Coconut jaggery barfi
INGREDIENTS
*Dry coconut
*Jaggery
*Roasted Peanuts (non-compulsory)
*Roasted melon seeds (non-compulsory)
*Ghee
METHOD
1. Minimize the dry coconut into two halves and grate it. Then add the grated coconut right into a blender and make a powder out of it.
2. Take a pan and saute the powdered coconut for 2-3 minutes in it, on a low flame.
3. Add some crushed jaggery to the pan, then add 2-3 tbsp of ghee to it. You may as well add some roasted and crushed peanuts, and roasted melon seeds if you’d like.
4. Let this combination cool all the way down to set. Then minimize it into sq. items to make a barfi out of it.
2. Meethi seviyan
INGREDIENTS
*Skimmed milk
*Vermicelli
*Jaggery
*Almonds
METHOD
1. Boil 2 cups of skimmed (low fats) milk after which add ⅔ cup of vermicelli to it
2. Cook dinner this for five minutes and maintain stirring repeatedly in order that it doesn’t burn and stick with the underside of the pan.
3. Now you may add some synthetic sweetener or jaggery or rice syrup to this combination. These are all wholesome replacements of the processed sugar.
4. Stir properly and switch off the gasoline. You possibly can garnish this with some almond shavings.
3. Dates Ladoos
INGREDIENTS
*Roasted nuts
*Dates
*Powdered Coconut
METHOD
1. Take a pan and warmth some dates in it till they change into gentle. Dates is a pure sweetener and eliminates the necessity for another sugar merchandise.
2. Add the powdered coconut to the dates.
3. Now put this combination in a blender together with the roasted nuts and mix all of them till you get a rough combination.
4. Roll this combination into small ladoos after which roll the ladoos within the powdered coconut for the coating.
