A nutritious weight loss program must be your focus while you’re making an attempt to scale back weight. But generally, it turns into tough to curb cravings. Have you ever ever discovered that regardless of your efforts to manage your urge to eat, it simply retains getting stronger? Initially, don’t really feel responsible about consuming one thing which may not rely as wholesome. All of us quit occasionally. It occurs when these meals cravings overpower us and we compromise on consuming important vitamin and wholesome weight. Regardless of the trigger, realizing the best way to management meals cravings as soon as they begin, will provide help to stand robust towards their tempting methods.

Easy methods to cease meals cravings for weight reduction?

You possibly can’t choose cravings. One minute your physique could plead with you for a bowl of ice cream or a chocolate bar, and the following minute it’s possible you’ll really feel full. Whereas not essentially unhealthy, cravings for one thing candy, salty, or fatty meals which might be poor in nutritional vitamins, minerals, and different important vitamins ought to by no means be given the inexperienced gentle.

That will help you overcome these irresistible cravings and the urge to eat one thing unnecessarily, Well being Pictures spoke to Hari Lakshmi, Guide, Dietitian, and Nutritionist, at Maternity Hospital, Alwarpet, Chennai.

Scale back your meals cravings in these methods. Picture courtesy: Shutterstock

Lakshmi says, “On the subject of weight reduction, meals cravings generally is a vital hurdle to beat. Whether or not you’re making an attempt to shed weight, keep a wholesome way of life or simply making an attempt to chop down on unhealthy snacking, controlling meals cravings is an important think about attaining your targets.” So, listed here are 7 tricks to management meals cravings whereas on a weight reduction plan:

1. Maintain your self hydrated

Consuming water or every other non-sugar-based beverage will help you scale back your cravings for sugary or salty snacks. Usually, dehydration can result in emotions of starvation which might be mistaken for meals cravings. So, be certain that you’re consuming sufficient water and staying hydrated all through the day.

2. Keep away from processed and packaged meals

Processed and packaged meals are likely to have greater quantities of sugar, salt, and unhealthy fat that may set off meals cravings. Attempt to go for complete meals like fruits, greens, nuts, and seeds as an alternative.

how to control food cravings
If you happen to crave salty snacks, go for more healthy varieties. Picture courtesy: Shutterstock

3. Get sufficient sleep

Not getting sufficient sleep can enhance starvation and cravings for unhealthy snacks. Intention for 7-8 hours of sleep every night time to manage your hormones and preserve your cravings in test.

4. Eat sufficient protein

Protein is a macronutrient that may provide help to really feel full and glad, making it simpler to manage your meals cravings. Ensure that to include protein into each meal, corresponding to eggs, tofu, hen, or fish.

5. Apply conscious consuming

Conscious consuming is the follow of being current and totally engaged whereas consuming. It lets you hearken to your physique’s alerts and eat while you’re hungry and cease while you’re full. This will help you to manage your cravings and keep away from overeating.

how to control food cravings
Overeating could cause lots of drawback! Picture Courtesy: Adobe Inventory

6. Plan your meals and snacks

Planning your meals and snacks will help you to remain on monitor and keep away from impulsive consuming. Ensure that to incorporate a stability of carbohydrates, protein, and wholesome fat in your meals and snacks to maintain your cravings in test.

7. Handle stress

Stress can set off meals cravings, resulting in overeating or unhealthy snacking. Attempt to handle your stress ranges by working towards yoga, meditation, or deep respiration workouts.


Controlling meals cravings whereas following a weight reduction plan could be difficult, however it’s potential with the proper perspective and assets. To remain on monitor and attain your weight reduction targets, follow conscious consuming, plan your meals and snacks, drink loads of water, steer clear of processed meals, get sufficient sleep, eat satisfactory protein, and handle your stress. Bear in mind to deal with your self with kindness and to understand the journey to a wholesome you.