Laziness, fatigue and bone-chilling chilly are winter traits that spare nobody! Cough, chilly and allergic reactions changing into frequent. As does a relentless urge of snuggling up in a comfortable blanket and munching on all that you could not eat. However there are specific conventional recipes which were handed from one era to a different to maintain the abdomen full with all issues wholesome and provide heat from inside. This Panjiri recipe that we’re about to share with you is one such marvel recipe from my Punjabi mom’s kitchen.

My mom makes this wholesome Panjiri recipe for me each winter, as a mark of her love, care and concern. I reside within the coronary heart of Punjab the place this winter superfood is made in each family to guard our bodily well being towards the in poor health results of the chilly months. My mother spends hours within the kitchen to make this recipe, as a result of making Panjiri requires persistence. I’m excited to share this secret lip-smacking recipe with you all, hoping that you simply spend the height of winter months deriving good style and a contact of excellent well being!

What’s Panjiri?

Panjiri (or Panjeeri) is a roasted combination of floor dal, entire wheat flour or chickpea flour in ghee, with a great deal of dry fruits and spices. These add to its flavour and well being advantages. Panjiri is greatest consumed when barely heat, and what’s winter with out some scorching desserts isn’t it? So, allow us to ditch heat Gulab Jamuns and make more healthy selections by satiating our sweet-tooth cravings by savouring Panjiri.

Nuts make a Panjiri wholesome and healthful! Picture courtesy: Shutterstock

make Panjiri at dwelling?

Right here’s a tasty panjiri recipe from my mother’s kitchen. Comply with the steps intently, and you’ll ace the style!


• 1 kg desi ghee (greatest ghee manufacturers in India)
• 1 kg floor inexperienced moong sabut dal
• 1 kg atta
• Bowl filled with floor foxnuts, coconut (minimize into items or desiccated), almonds, cashew nuts
• Half kg jaggery (or extra as per style)


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1. Take 1 kg desi ghee first, and soften it in an enormous cooking pot.

2. As soon as the ghee melts, add the bottom inexperienced moong sabut dal to it. You’ll be able to simply procure the bottom dal from the market.

3. Preserve cooking and roasting the dal within the ghee on low flame for 30-45 minutes till it turns barely brown and the uncooked perfume reduces.

4. As soon as the dal turns brown, add 1 kg flour to the combination. Cook dinner the combination on low flame for an additional half-hour till it turns brown.

5. After a while, add the bowl filled with floor foxnuts, coconut and all of the dry fruits you want into the combination, and roast it for 10-Quarter-hour, Ensure all substances combine up nicely.

6. Flip off the flame, and let the Panjiri combine calm down for 15-20 minutes.

7. Now, add half a kg of jaggery to the Panjiri, and blend it nicely. Ensure your combine isn’t extremely popular whenever you add the jaggery or it would soften, making it a sticky combine. Keep the grainy texture for the right Panjiri.

8. Your panjiri is prepared! You’ll be able to switch it to any metal container, retailer it for your complete stretch of winter and eat it in small parts every day.

What are the well being advantages of Panjiri?

There are a number of well being advantages of consuming Panjiri in winter.

1. It’s an immunity booster

Panjii is a pleasant dessert that can also be a powerhouse of vitamin, contemplating the substances that go into making it. It is a superb immunity booster in winter and might defend us from catching frequent winter illnesses like colds or coughs. It’s a calorie-dense snack that may fill you with vitality to fight winter fatigue.

2. Panjiri is nice for pregnant ladies

Panjiri laddoo is commonly given to expectant moms because the wholesome substances provide dietary assist via the being pregnant.

Panjiri laddoo
Panjiri laddoo is taken into account good for pregnant ladies. Picture courtesy: Adobe Inventory

3. It’s excellent for lactating moms

Panjiri is a nutritious candy for lactating moms because it stimulates their breast milk stream and helps them revive total energy after delivering a child. Additionally, it’s excellent for youngsters who keep extra lively in winter and want extra vitality.

4. Good for bone well being

As we age, our bones and muscle tissues are inclined to develop weaker and lose their cartilage which is difficult to revive. Residence-made Panjiri is nutritious and is nice for our bones and joints as ghee and dry fruits hold them greasy and wholesome.

5. Wholesome for eyes and mind

Contemplating the wholesome substances that make our home made Panjiri, we are able to simply conclude that this desi combination is wholesome for our eyes and mind.

Since it’s excessive in energy, it’s to be eaten in small portions as a result of its nature is heat.