The best way to a wholesome coronary heart goes by your abdomen. However it’s not only a matter of coronary heart! Your intestine well being impacts all the physique – out of your immunity to your temper. Aside from sustaining a nutritious diet, it’s important that you just take the fitting measures to enhance digestion. In case your tummy can’t take in and assimilate all of the vitamins your weight loss program is providing, even the perfect of weight loss program plans will likely be discovered missing. However don’t fear! We’re right here with some do’s and don’ts you possibly can comply with to make on a regular basis digestive problems a factor of the previous.
Ayurveda knowledgeable Dr Dixa Bhavsar Savaliya just lately shared a submit on her Instagram account, revealing the widespread, on a regular basis errors which may be the explanation behind your less-than-optimum digestion.
Right here’s what you need to keep away from to enhance digestion
1. Bathing proper after meals
‘An-after-the-dinner-wine within the tub’ sounds soothing, however is it wholesome ? Ayurveda says no. Meals digestion is dependent upon the fireplace factor within the physique. “Once you eat, the fireplace factor will get activated and ends in elevated blood circulation for efficient digestion “ Taking a shower will trigger your physique temperature to go down, thereby slowing your digestion. Our digestive enzymes additionally work in a slim temperature vary, and showering simply after meals will render them much less efficient. So, be sure to keep at the least a 2-hour hole between bathing and consuming.
2. Exercising proper after meals
Don’t our mothers all the time inform us to keep away from exercising after meals? Dr Savaliya agrees with this mom-logic. The Ayurveda knowledgeable says, “strolling lengthy distances, swimming, exercising – all these actions are Vata aggravating”.
For the unversed, Vata consists of air and house parts. Disturbing your Vata may cause bloating, incomplete absorption of diet and a sense of discomfort submit meals.
Whereas we’re advising you to keep away from exercising after meals, doing a ‘Shat pavali’ is very really helpful in Ayurveda. Shat pavali actually interprets to ‘100 steps’. So, delicate strolling after meals – for about 1-10 minutes – is an efficient behavior to ingrain in your life.
3. Late lunch
In line with the Ayurveda drugs system, you need to have lunch between 12 to 2 p.m. – when the solar is on the peak within the sky, to enhance digestion. Throughout these hours, Pitta – which contains the fireplace and water parts – is dominant. If you’d like your meals to get simply digested, you need to pay shut consideration to Pitta.
Pitta soars within the afternoon, and so, Ayurveda considers lunch to be an important meal of the day. It will be greatest to seize a reasonable to heavy lunch. Skipping lunch is a no-no!
4. Consuming curd at evening
Though curd is a storehouse of many vitamins corresponding to vitamin C, vitamin B 12, vitamin A, calcium and potassium, consuming it with dinner may be the explanation why you could really feel constipated.
“Curd is bitter and candy in style, so it will increase Kapha and Pitta dosha within the physique,” reveals the Ayurveda knowledgeable. Do you know that there’s a pure predominance of Kapha within the physique throughout evening time? So, consuming curd within the late hours can result in an extra of Kapha dosha within the physique.
5. Sleeping proper after meals
Our circadian rhythms or organic clock dictates the fluctuations of the physique temperature. After we sleep, our physique temperature begins dropping. Now, you’ve already realized that digestion slows down at low physique temperature. So, following the recommendation of a medicinal system, you need to keep a spot of at the least 3 hours between meals and sleeping time.
“Throughout sleep, the physique repairs, heals, and restores whereas the thoughts digests ideas, feelings, and experiences from the day,” says Dr Savaliya. That’s why the final meal of the day ought to be comparatively mild and properly earlier than mattress.
