Fad diets have turn into the quick-fix and go-to strategies for individuals aiming for weight reduction. Lots of people are concentrating on eliminating meals from their food regimen as an alternative of together with meals which might be wholesome and nutritious. On Worldwide No Weight-reduction plan Day 2023, Well being Pictures brings you fascinating insights into wholesome consuming and food regimen myths highlighted by scientific nutritionist and weight-loss specialist Leema Mahajan.
A believer of holistic well being and practical meals, Leema Mahajan says individuals must cease following diets blindly. Nobody food regimen is a one dimension suits all, she asserts.
Weight-reduction plan myths for weight reduction
Whereas speaking concerning the significance of understanding vitamin, the knowledgeable highlighted sure widespread myths related to consuming habits. These are largely well-liked amongst people who find themselves struggling for weight reduction. Let’s check out food regimen myths.
1. Calorie deficit for weight reduction
In keeping with Leema Mahajan, the largest trending delusion is ‘Energy in, energy out’. Clarifying her stance on it, she explains, “Making a calorie deficit does matter for weight reduction however that’s not the one factor that works. Variables like hormonal imbalances, sleep, sure drugs and metabolic variations are some elements that make weight reduction tougher for some individuals.”
She additionally feels involved when individuals devour very low energy and nutritionally poor meals following this strategy. “Whereas the deficit is essential, the way you gas your physique by way of the method will determine how properly you’ll be able to attain your purpose after which maintain it,” says Mahajan, cautioning that such diets are a sure-shot method to get dietary deficiencies and mess up the hormonal steadiness.
Having labored with shoppers who had been consuming solely 800 energy a day and nonetheless not shedding pounds, she says metabolic adaptation has quite a bit to do with weight reduction. Crash diets can result in negative effects, and so, schooling about wholesome consuming is paramount.
“Individuals profit when their calorie consumption is progressively elevated over weeks with extra nutritionally dense meals. Our human physique is means smarter. With drastically low energy, it shuts down different features and focuses solely on survival.”
2. Discarding fats from the food regimen to drop a few pounds
Individuals are likely to discard fats as quickly as they consider weight reduction and swap to boiled and steamed meals, notes Mahajan. “Fats has this repute of being ‘The dangerous Man for the Coronary heart’. However not all fats is created equally. Nuts and seeds are excessive in fats however the monounsaturated fat in them cut back the LDL ldl cholesterol (referred to as dangerous ldl cholesterol). Omega-3 in ghee helps combat away irritation,” she provides.
It is very important word that fats is just not solely a supply of power, as is perceived. Fats cells additionally assist produce key hormones.
However avoiding unhealthy fats sources corresponding to margarine, soybean, palm oil and canola oil is critical. Most bakery meals gadgets, ice lotions, are wealthy in trans-fats. Now that’s the form of fats you must steer clear of, so select your fats consumption properly!
Additionally learn: Why are saturated fat not the enemy you all the time thought?

3. Consuming incorrect info
Thanks (or no thanks) to the world of social media, most nutritionists or well being professionals have a singular piece of recommendation for residing a wholesome way of life. They could both find yourself reducing out important meals teams with out realizing the dietary implications, or turn into overly targeted on one specific facet of vitamin with out contemplating the larger image. However shoppers of this info must train warning.
Leema Mahajan, who’s herself fairly well-liked on Instagram, says, “Individuals usually hear conflicting recommendation from totally different sources and this may result in confusion and frustration. Incorrect info may be significantly harmful when it includes food regimen and vitamin. Individuals could take recommendation that isn’t backed up by scientific proof and will find yourself doing extra hurt than good.”
It will also be laborious to distinguish between good and dangerous recommendation. So, whereas there could also be quite a lot of interesting ‘fast repair’ recommendation, it could not all the time be primarily based on sound scientific proof. Be it a high-fat food regimen or a low-carb food regimen, It’s essential for individuals to learn up on the most recent vitamin analysis and to ask their healthcare supplier for recommendation earlier than making any drastic modifications to their food regimen, says Mahajan.
Additionally learn: Hi there millennials, is your food regimen actually definitely worth the strive?
One dimension doesn’t match all for weight reduction
Weight reduction or weight acquire – no matter your endgoal possibly, Leema Mahajan says individuals want to acknowledge that there isn’t a single “proper method to eat”.
“Everybody’s dietary wants are totally different and what works for one particular person could not work for one more. It’s important to discover a food regimen that works for you and to hearken to your physique.”