In the event you comply with the sweetness world, you need to have heard of collagen! It is without doubt one of the most heard about phrases within the magnificence realm. And for all the suitable causes! For starters, it’s the constructing block on your pores and skin, hair, muscle groups, and bone. It comprises plenty of anti-ageing properties that decelerate the indicators and makes you look radiant.

Whereas there’s plenty of buzz round collagen, are you aware when you must begin taking it? Well being Pictures requested Dr Renita Rajan, Celeb Beauty Dermatologist, and Chief Guide at RENDER Pores and skin & Hair Clinics, about the suitable time to begin collagen dietary supplements. Right here’s what she has to say.

When must you begin taking collagen?

As per the dermatologist, collagen content material within the pores and skin is at its most between the late teenagers and late twenties. Nonetheless, the decline of collagen content material within the pores and skin varies from one particular person to a different. It additionally is dependent upon whether or not or not an individual is affected by a well being situation.

When ought to go for collagen complement to enhance your pores and skin? Picture Courtesy: Shutterstock

“For some, it could be evident as early as 25 years of age, however for others, collagen depletion could also be genetically programmed to begin solely at 34 years of age,” says Dr Rajan.

Learn how to take collagen?

Dr Rajan suggests two methods of taking collagen, relying in your requirement:

When you’ve got observed indicators of ageing:

For somebody who has already observed the onset of ageing by way of high-quality strains in your pores and skin, or pores and skin sagging, wrinkles, dullness, or if you’re utilizing collagen for scar remodelling, wound therapeutic, or hair or nail points – then that main concern decides when you might want to begin collagen, suggests the skilled.

Additionally Learn: 10 meals you need to eat usually for wrinkle-free pores and skin

If you wish to begin collagen for anti-ageing advantages:

For somebody who desires to begin taking collagen for its advantages in making your pores and skin look youthful, it could be alright to begin between the late twenties and early thirties. She provides, “You’ll be able to contemplate dietary supplements in case your food plan is unable to offer you not less than 3-4 grams of collagen per day, which is kind of doable with some good meal planning.”

Sharing with us the listing of meals excessive in collagen, Dr Rajan says that it’s an animal protein that may be derived from fish, beef, or pork.

Additionally Learn: Add the goodness of those antioxidant-rich meals to your food plan for wholesome and glowing pores and skin

collagen supplements
Collagen necessities is dependent upon your pores and skin’s requirement. Picture Courtesy: Shutterstock

Powder or pill dietary supplements?

Dr Rajan recommends that collagen powder complement is healthier than collagen tablets. She says, “Tablets include at greatest 0.5 to 1 g of collagen, whereas anti-ageing advantages are demonstrated in research the place collagen is used at 5 to 10 g per day, for demonstrable outcomes.”

It is very important take a look at the supply of the collagen talked about in your complement. If it says marine collagen, it’s clearly fish-derived. If no supply is talked about clearly, then the possible supply of the complement is cattle or beef-derived. If fish-derived, look particularly for mercury-free fish collagen, Dr Rajan concludes.