Long-term traveling for the cold season? Here's what should be on your medical checklist.
Man and girl strolling on the seaside. Credit score: Baylor School of Medication

Annually, falling temperatures within the north are an indicator for a lot of vacationers to start their migration to hotter climates down south. Isabel Valdez, doctor assistant and assistant professor of medication at Baylor School of Medication, gives a medical guidelines for snowbirds to remain wholesome throughout their trek and at their vacation spot.

“Snowbirds ought to have their medical checklists accomplished a month earlier than they go away for his or her long-term ,” Valdez mentioned. “The No. 1 factor I like to recommend is to determine care with an extra major care physician at their long-term vacation spot within the fall and winter who can coordinate with their residence physician.”

Pharmacies and drugs

Earlier than touring, snowbirds ought to have a contemporary 90-day provide of their crucial drugs. If their keep is longer than three months, snowbirds can make the most of native, nationwide or mail-order pharmacies to make sure they’ve sufficient provide. Valdez warns that cargo occasions could also be elongated as a result of , so making certain a brick-and-mortar pharmacy is ready to obtain prescriptions from their physicians can stop delays.

Snowbirds ought to journey with drugs they take every day, comparable to antidepressants or drugs for like diabetes, or thyroid circumstances. You’ll want to pack additional prescription lotions, inhalers, insulin pens or vials and preserve them shut by. Blood strain machines and glucometers, together with needles, syringes and lancets, additionally must be obtainable throughout their journey and at their locations.

Valdez additionally emphasizes the significance of making certain all related medical units and equipment are packed for journey. If driving to a vacation spot, snowbirds ought to have an emergency supply of energy, comparable to energy packs and spare batteries, for units comparable to CPAP machines, nebulizing machines and oxygen supply units.


Along with a major , snowbirds also needs to verify if visits with specialists can be crucial at their locations. To discover a respected major care doctor, Valdez advises checking with insurance coverage suppliers and associates or household at their vacation spot and making certain they’ll talk with their physician again at residence.

“Some that require the care of a specialist could solely require an appointment a few times a 12 months,” Valdez mentioned. “You may solely want to go to the specialist in your house state however checking together with your physician at residence and together with your insurance coverage suppliers to discover a specialist in your community at your journey vacation spot is a good suggestion.”


Medical information ought to mirror any new drugs, procedures, circumstances or allergic reactions and must be simply accessible by the doctor at their vacation spot through an digital report. If snowbirds have docs that share the identical digital medical report software program program, this will relieve the burden from the affected person with the knowledge trade. Regardless, Valdez advises touring with a bodily or digital copy like these obtainable in a affected person portal.

Valdez additionally advises snowbirds to ship the physicians at their locations a duplicate of their medical energy of lawyer and to have an up to date will, in case of life-changing emergencies.

“Whereas we hope we by no means have to make use of it, a medical energy of lawyer is one thing that physicians wish to be certain is on report in order that we are able to make the perfect selections for our sufferers and their family members,” Valdez mentioned.


Valdez suggests scheduling deliberate surgical procedures or procedures three months earlier than journey to permit ample time for restoration and correct follow-ups. Emergency procedures must be taken significantly and snowbirds ought to prolong their keep or delay their travels to remain vigilant about their well being.

“At first, a very powerful factor that we wish to bear in mind is affected person security,” Valdez mentioned. “There may very well be dangers concerned with journey shortly after procedures, so you do not wish to put your self in any hazard till you obtain a clear invoice of well being out of your supplier.”

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Lengthy-term touring for the chilly season? Here is what must be in your medical guidelines (2022, October 28)
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