Does your cellphone’s diminishing battery get you apprehensive? You’ll have low battery nervousness. Study what it’s and the way to take care of it.

Printed: 11 Feb 2024, 16:43 pm IST

Smartphones are helpful gadgets meant to simplify communication and life. These may double up as health trackers. However smartphone dependancy can’t be wholesome for anybody. If you happen to discover dropping cellphone battery battery ranges and really feel a wave of hysteria within the pit of your abdomen, chances are you’ll be affected by cellphone battery nervousness or low battery nervousness.

Well being pictures acquired in contact with psychiatrist Dr Shivangini Singh to grasp what’s low battery nervousness, and the way to take care of it.

What’s low battery nervousness?

Low Battery Anxiousness refers back to the overwhelming panic and worry that you simply get when the battery in your smartphone runs out and, therefore, your life is ruled by your cellphone’s wants fairly than your individual wants. The scientific terminology used for that is Nomophobia or “No cell phone phobia” which is used to explain a psychological situation when individuals worry being indifferent from cell phone connectivity.

Telephone battery nervousness is actual! Learn to handle it properly. Picture courtesy: Adobe Inventory

Widespread signs of low battery nervousness

The signs of low battery nervousness often happen as quickly as battery ranges begin dipping beneath 50 %. A number of the widespread signs embody:

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1. Feeling apprehensive or anxious
2. Feeling disconnected and helpless whereas having a low battery
3. Having a Concern of lacking out (FOMO) on vital updates
4. Ceaselessly checking battery ranges
5. Steady seek for charging factors limiting your motion and productiveness

Additionally learn: Anxiousness vs stress: 5 methods to inform the distinction

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Methods to take care of low battery nervousness?

Anxiousness is nothing however a type of perceived menace that our thoughts fears. There isn’t any type of nervousness that may’t be handled, and listed here are some methods to take care of low battery nervousness.

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1. Strive lowering cellphone dependence

We’ve got all turn into so depending on our telephones for even trivial issues like retaining notes or setting reminders that it feels laborious to fathom a life with no cellphone. A few of methods in which you’ll distract your self with higher issues to scale back cellphone dependence embody:

• Interact extra in out of doors actions and face-to-face communication
• Use display screen timing apps for regulated use
• When off work, take an entire break from cellphone utilization and interact in different media of leisure resembling tv, music or studying.

low battery anxiety
Scale back your dependence in your cellphone to higher handle low battery nervousness. Picture courtesy: Adobe Inventory

2. Optimizing cellphone utilization patterns

To reduce battery loss, customers can optimize their cellphone utilization patterns. Sure features that they don’t make the most of could be disabled. Moreover, flip down the display screen’s brightness and use fewer apps.

3. Counting on reliable charging options

It isn’t all the time straightforward to hold a wired cellphone charger with you. So, customers can as a substitute put money into different extra dependable charging options. Shoppers can make investments cash on extra reliable charging options like car chargers or transportable energy banks.

4. Superior planning

New telephones all the time are likely to have a protracted battery life. Nonetheless, as our cellphone grows outdated, it tends to get lifeless usually. “If customers know that their cellphone’s battery life is brief, they’ll plan to hold a conveyable charger. They’ll additionally cost their cellphone earlier than leaving the home.