A brand new pattern promoted on the social media platform TikTok has individuals taping their lips shut at bedtime—a observe that could possibly be harmful, an professional warns.
The aim of mouth taping is to maintain from respiration via your mouth at night time.
“In case you have obstructive sleep apnea, sure, this may be very harmful,” sleep specialist Dr. Raj Dasgupta advised CNN.
“There’s restricted proof on the advantages of mouth taping and I’d be very cautious—and even discuss to your well being care supplier earlier than trying it,” added Dasgupta, an affiliate professor of scientific medication on the College of Southern California Keck College of Medication.
Not everybody who has obstructive sleep apnea is aware of it. Folks with the sleep problem cease respiration repeatedly throughout the night time. Greater than 1 billion adults worldwide between the ages of 30 and 69 alone seemingly have the situation, in keeping with a 2019 examine. Tens of millions are undiagnosed.
The explanations given for the mouth taping pattern embody making an attempt to realize magnificence sleep.
“I tape my mouth shut each single day,” one lady stated on TikTok. “Sleeping correctly is basically vital to anti-aging and feeling and looking your greatest.”
One lady stated she does not bear in mind why she began taping her mouth shut at night time.
“Fact be advised, I do not know. I noticed on TikTok and I am unable to bear in mind what the advantages have been. Nevertheless it helps me keep asleep,” she stated, in keeping with the CNN report Wednesday.
So what’s improper with mouth respiration? Basically, it may result in loud night breathing, thirst, dry mouth and dangerous breath within the morning.
Lungs might be irritated by dry air breathed via the mouth, Dasgupta stated, whereas with nostril respiration the air is moisturized.
“Nasal respiration might decrease blood stress by rising nitride oxide, a compound in your physique that may be useful for retaining your blood stress below management,” Dasgupta added.
However anybody on this pattern ought to first be evaluated for obstructive sleep apnea, Dasgupta stated.
“As soon as obstructive sleep apnea is dominated out utterly, then we are able to name it loud night breathing,” he stated. “Additionally, there are numerous different choices to deal with loud night breathing beside mouth taping, comparable to nasal strips, nasal dilators and mouth [and] throat and tongue workouts.”
You may assist forestall mouth inhaling a safer manner by not sleeping in your again, he stated.
Causes of mouth respiration embody allergic reactions, colds, a deviated septum within the nostril and nasal polyps. In kids, the trigger could also be enlarged adenoids or tonsils, in keeping with the Mayo Clinic in Rochester, Minn.
An ear, nostril and throat specialist or sleep specialist may help individuals work via options, CNN famous.
“These points needs to be addressed and evaluated first earlier than mouth taping. For my part taping your mouth shut just isn’t seemingly that can assist you sleep higher,” Dasgupta stated.
The U.S. Nationwide Coronary heart Lung and Blood Institute has extra on sleep apnea.
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New TikTok pattern of mouth taping throughout sleep carries risks (2022, October 26)
retrieved 26 October 2022
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