Health Today

Carbohydrates are the primary source of energy in our body and a body their strength to function properly. Well, it might be hard for you to believe that not all carbs are good for your body, so carbs are controversial. Some suggest that certain food items are right for you while others suggest otherwise. So...

Diabetes has become a deadly disease nowadays. In the past, only a handful of people in the society were diagnosed with it whereas today it has spread like wildfire. Apart from the adult's kids today are also susceptible to the disease. According to certain researches, both genetic and environmental factors are the leading cause...

Life can quite tough sometimes, and it is perfectly reasonable to feel sad or depressed. But if your depressed state lasts for long and you feel helpless and hopeless, then you must be suffering from depression, but the good news is that you are not alone. Every teenager and adult in the world suffer...

If you are planning on losing weight and getting back shape for a big event or you feel motivated, then you need to make sure that you have a proper diet plan and training workout sessions to keep the rush going. The problem is that not everyone caton identify the number of calories that...

Depression has become one of the top problems in our society nowadays. We tend to ignore it and bottle everything down so that we don't have to deal with it, but once our insides are full, we burst out in tears and break down which is why experts suggest that you should deal with...