5 must dos before any workout

5 must dos before any workout
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Eat before working out: In order to achieve long-term muscle building goals, it is very important that you follow the pre-workout nutrition. Eating some meal or snack at least one hour before your workout can give you a good amount of energy. Opt for fruits like bananas, and apples or protein shakes and bars. Hydrate your body: Nothing can...

Exercise dos and don’ts for pregnant women

Exercise dos and don'ts for pregnant women
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Pregnancy is an experience which gives the feeling of comubpleteness to a woman. It is accompanied by several changes which occur in a women's body in which physiological change tops the list. The psychological changes associated with pregnancy warrant evaluation of obstetric & medical risk prior to engaging in regular physical exercise. Exercising during...

Simple Tips for Fitness Success

Simple Tips for Fitness Success
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Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the...

Health Tips and Tricks For Men

Health Tips and Tricks For Men
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Health is a basic concern of human being and other living creatures. Life without health is a burden and a serious trouble. Health is a top priority in most of the countries of the world and they expense a lion share of their economy on this matter. In third world countries like Pakistan health was...

Hair Loss Tips

Hair Loss Tips
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Hair play an important role in human body. If they are at head, they will enhance face beauty and attract others, if they are at body, they will insulate the human body. Hair also protect skin from external factors, such as direct sunlight damage and chapped skin. Hair serve as a buffer against friction. Hair also soak...