Health Today

A man or woman looks beautiful when he/she is slim and smart. Too slim or too fat men and women fail to attract others. If you are too slim or weak then you can increase your weight by eating healthy food and taking proper sleep and rest. Gaining weight is also due to some hormonal...

Breasts can be confusing. There are those women who gained two whole cup sizes overnight the minute they hit puberty. There are others who only experience weight loss in that area. Why is that? "Genetics make up so much what determines our breast size," says Sherry A. Ross, MD, a women's health expert and author...

Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you're new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because it helps you exercise longer and harder – and it puts the kibosh on dreading workouts. Crank...

Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work. Trendy diets promoted by celebrities may seem like a good solution, but experts warn that those diets are difficult to sustain (not to mention we’re not privy to all the extra training and meal...

Health is very important for all human beings, it matters a lot during our daily life, and our health is the mirror of our personality and our behaviors so we should maintain it at any cost. Health is very important for all human beings, it matters a lot during our daily life, and our health...