Health Today

Women have different daily intake requirements from those of men.  It’s important for your body to receive the right daily requirements it needs to maintain healthy body. We all tend to snack on the go with our busy lives of working, children constant errands eating a healthy snack will also help to maintain a...

Today obesity is a common cause of concern all over the world. Processed food, fast food, and frozen foods have taken over our eating habits. As we grapple with weight issues, we are becoming prone to lifestyle illnesses like high blood pressure, diabetes and cardiovascular diseases. There are three primary reasons for gaining weight,...

I recently discovered something HUGE in the fitness world. Not just the fitness world but the entire “health” world overall. This is a little something that is largely connected to abdominal fat, and I decided to share my knowledge because most people don’t understand this idea or have never been aware of it before. I...

Undoubtedly you’ve heard of the popular book, “The Blood What to Eat to Gain Weight”. In fact, the ‘type’ of blood you have is identified by the presence or absence of antigens named A and B. What blood type you are is significant only regarding blood transfusions (and in some cases identifying paternity, since...

A plum is a delicious fruit when eaten alone or in fruit salads or cut up in cereals and yogurt. It can also be cooked up to make compote or sauces for dessert dishes.Plums are very nutritious and contain potassium, Vitamin A, Magnesium, Iron and fibres which keep us healthy and full of energy....