Murph | Rhapsody Health| District Crossfit | Sergeants Health

Elevating the bar within the coronary heart of downtown Charleston, South Carolina, Rhapsody Health is a neighborhood of 300 devoted CrossFit members hungry for glory and able to crush their health objectives. This is how two Rhapsody standouts have been coaching laborious to organize for this 12 months’s Murph.

Meet Whitney

Whitney is not any stranger to WOD life, having been an lively CrossFit athlete for 10 years earlier than turning her ardour into her profession and changing into a Coach at Rhapsody Health. Right here’s how she has been strategizing round Murph:

Meet Whitney

Meet Whitney

Meet Whitney

Whitney

Whitney’s Diet

Whitney

Whitney’s Coaching

Meet Theo

Theo is a health fanatic and EMT who trains at Rhapsody to maintain his physique in high situation for his adventures outdoors of the fitness center. Watch beneath to see what adjustments Theo has made to his coaching in preparation for the upcoming problem:

Meet Theo

Meet Theo

Meet Theo

Theo

Theo’s Diet

Theo

Theo’s Coaching

Memorial Day Murph – 5/31/21

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