Stretching is a necessary a part of a wholesome way of life, and incorporating a full-body stretch into your morning routine can have many advantages. Not solely does it assist to loosen up the muscle tissues and joints after an evening of sleep, however it could possibly additionally enhance flexibility, circulation and total well-being. That is what Bollywood actor and yoga fanatic Shilpa Shetty Kundra believes. She says that training Urdhva Mukha Pasasana or Thread The Needle pose is an effective way to incorporate full physique stretching in your routine. Let’s check out the advantages of doing a full physique stretch within the morning and the way this yoga pose may also help.

Why is stretching within the morning useful?

Beginning the day with a great stretch may also help to extend blood circulation and oxygen to the muscle tissues, which may also help to cut back emotions of fatigue and stiffness. Moreover, stretching within the morning may also help to enhance posture and forestall muscle imbalances, which might result in ache and harm over time. It additionally helps to cut back stress and anxiousness, which might set a constructive tone for the day forward.

Wish to scale back stress? Attempt doing a full physique stretch within the morning! Picture courtesy: Adobe Inventory

The advantages of Urdhva Mukha Pasasana

In a latest Instagram publish, Shilpa Shetty is seen doing the Urdhva Mukha Pasasana. She extremely recommends it for full physique stretching, and provides that “it is a wonderful solution to begin your morning stretching routine because it targets the higher and mid-back, cervical, shoulders, and rotator cuff muscle tissues.”

One of many important advantages of Urdhva Mukha Pasasana is that it helps to alleviate stress within the higher and mid-back muscle tissues, which might turn out to be tight from sitting or standing for prolonged durations. This pose additionally helps to stretch the cervical and shoulder muscle tissues, which might turn out to be tight from poor posture and stress.

One other good thing about this pose is that it helps to stretch the hip joint, pelvic and adductor muscle tissues, which might turn out to be tight from sitting for extended durations. This stretch may also help to enhance flexibility and scale back the danger of hip and pelvic ache.

full body stretch
A full physique stretch will take away all of your physique pains! Picture courtesy: Shutterstock

The right way to do Urdhva Mukha Pasasana?

1. Take a mat and begin by being in a canine pose, that’s being on all fours together with your arms and again straight.

2. The following step is to carry your proper arm up in direction of the ceiling and twist your physique to lookup at it.

3. Then convey your hand down and take it between your legs and your left hand to stretch your arm in direction of the left. Ensure you twist your physique to the left as effectively and your head is touching the ground.

4. Maintain your proper palm dealing with upward and produce your left foot to faucet on it. Whereas doing this be certain that your leg and arm are each stretched in a straight line.

5. Then gently retract your arm and leg to return again on all fours after which repeat the identical on the opposite aspect.

6. Do that train for 10 minutes earlier than ending it with a toddler’s pose to chill down.

child pose
Stretch your backbone with the kid’s pose to chill down! Picture courtesy: Shutterstock

With common observe, this pose may also help to alleviate stress, enhance flexibility, and scale back the danger of ache and harm. So subsequent time you get up within the morning, take a couple of minutes to stretch your physique, and see the way it can set a constructive tone for the remainder of your day!