Summer time months name for refreshing fruit juices and all issues cool. Watermelon tops summer season fruits record because it has excessive water content material, one thing that you just want in abundance because of the scorching warmth. You may minimize it and eat it or use it to make DIY face masks to calm your pores and skin. If you’re searching for house treatments to fight zits, you possibly can strive watermelon. A well-liked beauty dermatologist shares why watermelon is nice for pores and skin and how one can embrace it in your summer season skincare to struggle zits.
To learn the way effectively watermelon works on zits susceptible pores and skin, Well being Photographs reached out to Dr Jaishree Sharad, a well-liked beauty dermatologist, writer, TEDx speaker and founding father of Skinfiniti Aesthetic Pores and skin and Laser Clinic in Mumbai.
Advantages of watermelon for pores and skin
Watermelon isn’t just about water content material, it is usually a fruit that’s considerable in antioxidants, multivitamins, and minerals, making it extremely useful in your well being.
Listed here are some extra advantages of watermelon:
• It accommodates excessive ranges of lycopene and vitamin c that are antioxidants that fight free radicals and safeguard the pores and skin from harm, says Dr Sharad.
• It’s good for these searching for anti-aging components. It reduces collagen harm, maintains pores and skin elasticity, and minimises the looks of fantastic strains and wrinkles.
• It’s a wealthy supply of vitamin B5 (pantothenic acid), vitamin A, potassium, copper, and magnesium, all of which assist brighten boring pores and skin.
• Magnesium that’s present in watermelon seeds helps to scale back stress hormone ranges, steadiness hormones and alleviate zits.
• The presence of malic acid in watermelon serves as an exfoliator that helps to eliminate lifeless pores and skin cells. So, you’ll see a discount in blemishes and dullness.
Watermelon masks to fight zits
The nutritious summer season fruit can be utilized to appease and calm the pores and skin. Merely making use of watermelon juice to your face with a cotton ball for 10 to fifteen minutes can alleviate pores and skin irritation and redness, says the professional. It will increase the physique’s nitric oxide ranges, which promotes wound therapeutic and likewise reduces zits. Listed here are different methods to incorporate watermelon in summer season skincare regime!
1. Watermelon with yogurt and honey
Combining mashed watermelon with yogurt and honey after which leaving the paste on the face for 10-Quarter-hour may be useful. The antioxidants in honey and watermelon can scale back irritation, whereas the yogurt can exfoliate the pores and skin.
2. Watermelon and tomato
A mix of mashed watermelon and tomato pulp can be utilized by these with oily pores and skin to smoothen the pores and skin. Malic acid in watermelon and lycopene in tomato act as pure exfoliators and soothe the pores and skin.
3. Watermelon and banana
You may apply a combination of watermelon juice and mashed banana to the face for 20 minutes, because the anti-inflammatory properties might help alleviate zits.
Dr Sharad says that the white rind of watermelon will also be used to calm irritated pores and skin. Simply freeze skinny slices of the fruit and apply them to the face for 15 to twenty minutes. It will present hydration and likewise soothe your pores and skin.
Chances are you’ll be a fan of house treatments, however strive to not use components reminiscent of lemon and scrubbing brokers together with watermelon. Whereas lemon is a potent acidic agent that accommodates lactic acid, watermelon has malic acid that additionally does the job of an exfoliant. So, combining two acidic brokers may cause your pores and skin to turn out to be dry, crimson, and peel. It’s notably unhealthy for ladies with delicate pores and skin who could expertise extra extreme unwanted side effects.
Additionally, harsh scrubbing brokers like sugar and floor walnut shells shouldn’t be blended with watermelon face packs. Watermelon seeds already act as a pure exfoliant, and the abrasive texture of sugar scrubs and floor walnut covers may be too harsh for the face. Which means you possibly can find yourself with dryness, irritation and rashes.
A phrase of warning earlier than you head out and take a look at these watermelon masks! Earlier than making an attempt any house treatment, seek the advice of a dermatologist or do a patch take a look at.
