Revealed: 9 Sep 2023, 12:00 pm IST
The immunity-boosting vitamin C is taken into account one of the vital important nutritional vitamins that’s abundantly discovered in lots of vegatables and fruits. It performs a pivotal function in therapeutic wounds, enhances our bone well being and improves mind perform. Naturally, we don’t suppose twice earlier than squeezing a lemon or including citrus fruits to our weight loss plan. However have you ever ever thought that it’s attainable to devour an excessive amount of vitamin C? Can having extra vitamin C within the physique have hostile results? In case you are questioning, learn on to seek out out!
Well being Photographs obtained in contact with naturopathy specialist Dr Manoj Kutteri, who leads Atmantan Wellness Centre, to know the unwanted effects of vitamin C overdose.
Why is vitamin C vital?
Vitamin C is an important nutrient identified for its immune-boosting properties, serving to forestall and scale back the period of infections. To organize your immune system for cover towards monsoon-related micro organism and viruses, incorporate vitamin C-rich meals into your weight loss plan. Moreover, one ought to inculcate sprouts, recent inexperienced greens, and oranges as they’re wonderful sources of this important nutrient.
The vitamin C present in limes is especially efficient in enhancing immunity and guarding towards numerous infections that are likely to come up in the course of the monsoon season.
Advantages of vitamin C-rich meals in your weight loss plan
• Vitamin C is a superb micronutrient to assist our immune system and acts as a terrific antioxidant serving to to guard from damages brought on by free radicals.
• It will increase collagen manufacturing within the physique and contributes to cardiovascular efficiency.
• It’s broadly used as a cancer-preventing nutrient and accelerates the therapeutic course of in our physique.
• Together with vitamin A, vitamin C can be important for eye care.
• It has a wider function in ache administration, decreasing stress, enhancing pores and skin well being and in addition growing iron absorption.
Pure types of vitamin C comparable to lime, oranges, gooseberry and apple cider vinegar are used for stopping allergic reactions as nicely.
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Unwanted effects of an excessive amount of vitamin C
As per the professional, listed here are some potential unwanted effects of getting an excessive amount of vitamin C.
1. Gastrointestinal misery
“Consuming an excessive amount of vitamin C by means of supplementation may end up in gastrointestinal discomfort. This will manifest as diarrhea, nausea, belly cramps, and fuel. That is primarily because of the laxative impact of extra vitamin C,” says the professional.
2. Elevated threat of kidney stones
Extreme vitamin C consumption can contribute to the formation of kidney stones in people predisposed to this situation. Vitamin C is metabolized within the physique to oxalate, which, when mixed with calcium, can result in the event of kidney stones.
Additionally learn: Can I exploit vitamin C with any skincare ingredient?
3. Disruption of iron absorption
The professional says, “Heavy doses of vitamin C can hamper the absorption means of nonheme iron coming from plant-based meals and dietary supplements. Whereas this might not be a big concern for most individuals, it might doubtlessly result in iron deficiency in people who rely closely on non-animal sources of iron.”
4. Upsetting nutrient steadiness
Extreme vitamin C consumption can disrupt the steadiness of different important nutritional vitamins and minerals within the physique. It might intervene with the absorption or utilization of sure vitamins, doubtlessly resulting in imbalances.
5. Potential medicine interactions
“Extra of vitamin C within the physique might intervene with the impact of sure drugs, affecting their efficacy or resulting in unintended unwanted effects. It’s important to seek the advice of with a healthcare skilled in the event you’re taking drugs and contemplating high-dose vitamin C supplementation,” provides the professional.
6. Pores and skin flushing or redness
In some people, particularly when taking excessive doses of vitamin C dietary supplements, pores and skin flushing or redness might happen. This can be a momentary facet impact and usually innocent.
