Consuming proper is vital to maintaining your self match and wholesome, and your food plan performs a pivotal position right here. However that’s not it! Your well being additionally is dependent upon what you do after consuming your meals. In accordance with Ayurveda, it is best to stroll after consuming your meals, and 100 steps needs to be sufficient. That is referred to as ‘Shatapavali’ – an Ayurvedic idea, you need to not less than take 100 steps after each meal to reap its advantages.
Consultants clarify Shatpavali as a Marathi phrase, which suggests 100 steps (shat-sau, pavali-kadam). This behavior has been practised for many years and proved to be efficient in enhancing one’s well being.
Well being advantages of strolling after meals
Listed here are all of the well being advantages of strolling after meals:
1. Good for digestion
Have you ever been going through digestive issues? If sure, attempt strolling not less than 100 steps after consuming. Strolling after consuming meals additionally helps you develop good digestive habits within the physique. Strive brisk strolling because it is without doubt one of the most useful methods to maintain your physique match and enhance your digestion course of.
2. Manages diabetes
Strolling 100 steps after consuming additionally helps hold your blood sugar ranges. A research printed within the journal Sports activities Medication discovered that taking a brief stroll after every meal can assist handle blood sugar ranges. Strive taking a brief stroll after any meal to maintain ailments like sort 2 diabetes at bay.
3. Manages triglyceride ranges
Excessive triglyceride ranges can enhance a variety of situations together with weight problems and metabolic syndrome, elevating the danger of coronary heart illness and stroke. A research printed in The American Journal of Medical Diet discovered that breaking extended sitting reduces triglyceride ranges.
4. Helps burn energy
Burning energy is one of the simplest ways to drop a few pounds. In case you don’t get sufficient train every single day however wish to drop a few pounds, attempt taking a stroll after a meal. You need to brisk stroll every single day for not less than half-hour to burn the additional energy. Brisk strolling is one of the simplest ways. So, the faster you stroll, the extra energy you burn.
Different wholesome habits to observe after consuming meals
Not simply strolling 100 steps, Ayurveda additionally encourages you to observe different wholesome habits after consuming meals.
1. Keep away from consuming water instantly after consuming a meal because it slows down digestion. It will possibly additionally result in weight problems. Drink water in between meals in the event you really feel thirsty.
2. Don’t sleep proper after consuming meals because it will increase physique fats and slows down your metabolism. Plus, the meals doesn’t get digested correctly.
3. Strolling lengthy distances instantly after having a meal can also be not wholesome for you and will increase digestive issues.
4. You must also keep away from swimming, touring, and exercising after meals to maintain your digestive well being in examine.
5. Whereas brisk strolling is nice for you, don’t stroll too quick instantly proper after consuming. You need to begin with a gradual tempo and decide up the tempo.
So, don’t sit after consuming! Be sure you stroll not less than 100 steps after a meal to keep away from well being problems.