Watermelon rind is edible and comes with a bunch of well being advantages as its wealthy in fibre in addition to nutritional vitamins and minerals.

Whereas all of us take pleasure in a plate filled with refreshing watermelon, which can be sprinkled with some pink salt, only a few know that watermelon rind can be extraordinarily wholesome and should not be thrown away. Watermelon rind comes with a bunch of well being advantages as it’s wealthy in vitamin A, and vitamin C, in addition to potassium and magnesium. It is usually filled with fibre, which helps remedy many digestive points. Watermelon rind can be good for the center and helps to manage ldl cholesterol. Learn on to know how you can eat watermelon rind, and the way it helps our physique.

What’s watermelon rind?

Whereas the most effective a part of the watermelon is the juicy purple half, which most of us take pleasure in, the white a part of the watermelon can be edible. The watermelon rind is the powerful outer layer of the watermelon that can be eaten. It’s inexperienced on the skin, and white on the within. This rind might be eaten and comes with numerous well being advantages. Whereas it may be eaten uncooked, it it will not be the yummiest. However it may be boiled, stir-fried and added in a number of recipes.

Well being advantages of watermelon rind

Listed below are among the well being advantages of watermelon rind:

1. Wealthy in fibre

Crucial advantage of watermelon rind is that it incorporates numerous fibre. A high-fibre food regimen will help preserve regularity of bowel actions, and stop many illnesses. It could additionally assist hold you full and support in weight reduction. A examine revealed in Meals Expertise and Biotechnology, analysed the standard of high-fibre pasta cooked with watermelon rind powder. It was seen that the entire dietary fibre content material of watermelon rind powder samples was a lot larger than that of durum wheat pasta. The examine additionally states that watermelon rind has massive quantities of whole dietary fibre in addition to proteins and minerals.

2. Wealthy in nutritional vitamins and minerals

Watermelon rind is a wholesome supply of many nutritional vitamins and minerals. In accordance with a examine, revealed in Tendencies in Meals Science and Expertise, states that watermelon rind incorporates potassium, calcium, in addition to magnesium and iron, and these are important for diet. In accordance with one other examine, revealed within the Journal of Biosystems, watermelon rind powder, produced from the pale inexperienced a part of the rind had the utmost quantity of protein (19.74 p.c), whereas the very best quantity of fibre (13.35 p.c) was from the darkish inexperienced rind of the watermelon.

Additionally Learn

3. Helps with blood strain

Watermelon rind will help decrease your blood strain. A examine, revealed within the American Journal of Hypertension, confirmed that watermelon rind was helpful in reducing the blood strain of overweight sufferers. It is usually identified to be a diuretic, a medicines that may improve water content material within the physique. This additionally helps within the regulation of blood strain.

4. Provides you a exercise enhance

Consumption of watermelon rind may assist you work out higher. It incorporates citrulline and this will help ship sufficient oxygen to your muscle tissues, and enhance your train efficiency as effectively, states this examine, revealed within the Journal of Utilized Physiology.

A plate full of watermelon
Whereas your entire watermelon rind might be eaten, it’s best to eat the white half, because it tastes like cucumber. Picture courtesy: Pexels

5. Helps sexual efficiency

Watermelon rind incorporates an amino acid known as citrulline. This will assist to enhance erections with out using Viagra, states this examine, revealed in Urology. It additionally helped to extend semen high quality and testosterone, based on this examine, revealed in JBRA Assisted Copy.

Unwanted effects of watermelon rind

Whereas watermelon rind could be very wholesome, nothing is nice in extra. Consuming an excessive amount of watermelon can result in digestive issues, bloating and gasoline. Additionally, the rind of the watermelon may not style as nice because the fruit, as it’s not as juicy, nonetheless, you possibly can add it to recipes for higher style.

Easy methods to eat watermelon rind?

Whereas the considered chomping down the inexperienced pores and skin of the watermelon is perhaps uninviting, there are different methods to incorporate watermelon rind in your food regimen. You might try to pickle the rind, and revel in it as a facet dish. For this, you will want to boil the peeled rind; take the white half with a skinny layer of pink on prime; and add some spices.

Choose Matters of your curiosity and allow us to customise your feed.


Alternatively, you possibly can stir-fry the watermelon rind as effectively. Deal with the rind as every other vegetable, and it’ll add not solely a required crunch to your dish but in addition improve its dietary worth.

Watermelon rind can be juiced together with the remainder of the fruit. These might be added to smoothies as effectively.

A glass of watermelon juice with watermelon pieces
Watermelon rind might be even be added whereas make watermelon juice. Picture courtesy: Pexels

Recipe: Watermelon rind stir fry

  •  4 cups watermelon rind powerful inexperienced pores and skin eliminated and minimize into ½ inch items
  • 2 tablespoons ghee
  • ½ teaspoon cumin seeds
  • 5 cloves garlic minced
  • 1 inch ginger minced
  • ½ serrano pepper seeds eliminated, minced
  • 1 teaspoon paprika
  • 1 teaspoon coriander powder
  • ½ teaspoon amchur dried inexperienced mango powder
  • ¼ teaspoon turmeric powder
  • ½ teaspoon salt
  • ¼ cup water
  • ¼ teaspoon garam masala


  • Soften ghee in a pan on medium warmth.
  • Add cumin seeds. As soon as they start to splutter, add the ginger, garlic and serrano pepper.
  • After a minute, add the paprika, coriander powder, amchur, paprika, turmeric, and salt.
  • Add the watermelon rind and water and blend effectively.
  • Cowl and cook dinner for 10-12 minutes, stirring on the midway mark.
  • As soon as the rind is tender and many of the water is absorbed, take away the lid and add the garam masala.
  • Combine effectively and cook dinner for an additional couple minutes.
  • Take away from warmth and serve.


Which a part of the watermelon rind is the most effective to eat?

Whereas your entire rind might be consumed, the white half is the richest within the amino acid citrulline. This helps with the formation of muscle tissues in addition to blood circulate.

How does watermelon rind style?

The white a part of the watermelon rind tastes very like cucumber and might be added to salads. When you cook dinner it, it tastes like carrots after being cooked. The flavour of the rind could be very impartial, and you may add spices to customize the style.