What ladies ought to learn about osteoporosis danger

Bones live organisms that construct and break down, however when the physique loses extra bone than it makes, issues can come up. Early detection and remedy may help these with bone loss keep lively existence.

Damaged bones usually are not solely painful, but in addition in adults over 50—and extra generally in ladies—it may be an indication of a critical illness. Osteoporosis is the weakening of bones induced when the physique’s bone loss outweighs manufacturing.

“It is a silent illness,” says Dr. Ejigayehu Abate, a Mayo Clinic endocrinologist. “You do not know you might have it till you break one thing, otherwise you get screened for it.”

Dr. Abate says osteoporosis screenings ought to begin between 50 and 55 years outdated. Creating wholesome bones then again ought to begin early in life and embody routine train and a eating regimen wealthy in protein and calcium.

“Anyone over the age of fifty, except you have been instructed to not take calcium, wants about 1,000 to 1,200 milligrams of calcium per day by way of mixed eating regimen and complement,” says Dr. Abate.

For individuals with darker pores and skin tones, vitamin D is one other necessary issue.

“Vitamin D is from the solar, and the darker your pores and skin tone is, the much less vitamin D is reabsorbing, in order that causes bone loss,” says Dr. Abate.

With regards to treating osteoporosis, the very first thing well being care professionals do is assess for the chance of breaking a bone.

“That evaluation determines what kind of remedy I’d advocate,” says Dr. Abate.