Safed petha, or additionally generally referred to as ash gourd, wax gourd, white pumpkin or winter melon is shortly turning into a well-liked summer time vegetable. Individuals are beginning to catch wind of the advantages of this vegetable and have gotten very curious to find out about its advantages and utilization. Ash gourd is an age-old ingredient in lots of Ayurvedic medicines.
The vegetable is known as ash or wax due to its white color. Its style is usually described as much like cucumber and isn’t bitter in any respect. You’ll be able to simply embody this in your on a regular basis weight loss program and even feed it to your kids.
Whereas clothier and actor Masaba Gupta had highlighted the advantages of safed petha juice on her Instagram earlier this 12 months, Well being Photographs reached out to diet skilled Kavita Devgan to find out about this vegetable and the way its juice can do wonders for our well being.
Advantages of safed petha or ash gourd juice:
1. Cools the physique
Safed petha and its juice have cooling results on our physique and are nice to have in summer time. Devgan says, “Ash gourd is a summer time vegetable finest obtainable throughout sizzling months. Have it solely when it’s in season and keep away from it throughout peak winters. It won’t go well with some folks if they’ve it on an empty abdomen as this can be very cooling. So, observe the consequences in your physique.”
2. It’s detoxing
This vegetable could be very low in energy however excessive in vitamins. As a lot as 96 p.c of this fruit has water content material and therefore, makes its juice nice for detoxifying and selling weight reduction. It additionally has excessive fiber content material which helps cope with issues like piles.
3. Helps battle anemia
Safed petha is a wealthy supply of iron and therefore, its consumption will increase the blood circulation in our physique. This additionally will increase the making of pink blood cells which fights issues like anemia.
4. Good for acidity
Ash gourd can assist you obtain the objective of getting an alkaline physique. Having its juice or in another means will scale back the manufacturing of acid in your physique. In case you are somebody who suffers from acidity often then safed petha can be a life saviour for you!
5. Eliminates water retention
Safed petha is diuretic, due to its excessive water content material, which implies that it will increase the manufacturing of urine in our physique. This helps our physique to flush out the surplus water and sodium (salt) from our physique. It’s nice for somebody who’s affected by swollen ft or fingers.
Safed petha is a really versatile vegetable that may be had in some ways. You’ll be able to eat it uncooked or make a raita out of it however the most well-liked and straightforward means is to squeeze out its juice. Having it on an empty abdomen will energize you for the entire day.
Right here’s how one can make safed petha juice:
1. Peel safed petha and de-seed it. Lower it into small items and put it in a juicer or a blender.
2. Mix till you get a easy puree and don’t add any water.
3. Subsequent, it’s good to pressure the puree by means of a muslin material and squeeze it effectively to get the juice.
4. You’ll be able to have it plain, add coconut juice as an alternative of sugar or add some salt and lemon juice.
