Genelia D’Souza loses 4 kg in 6 weeks: Know her weight reduction journey

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Recognized for her bubbly vibe, actress Genelia D’Souza is aware of the way to don a number of hats with equal aplomb. From being...

Yoga for toned legs: Malaika Arora recommends this pose to strengthen decrease physique

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In a dialog involving the function of yoga to get that prim and poised physique, the title of B-town health diva Malaika Arora certainly...

These 3 strikes will make you cease feeling sleepy at work

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Being slightly sleepy throughout work hours might not have been a giant concern if you happen to have been working from dwelling. You may...

Yoga for top BP: 5 asanas and 4 respiration methods to do at house

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Hypertension is a matter that impacts many individuals every day. When blood is pushed in opposition to blood vessel partitions at an abnormally excessive...

Know what are hip dips and 6 workout routines to scale back them

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Hip dips, also called violin hips due to the violin-like look they offer to your hips, is more and more turning into a factor...

Alaya F opens up on her yoga fails and falls

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The widespread notion about yoga is to do with ‘pratishta, parampara and anushasan‘ – honour, custom and self-discipline – however there’s no one to...

Yoga for reproductive well being: Shilpa Shetty recommends this asana

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Bollywood actress Shilpa Shetty Kundra is a health freak aside from being a yoga fanatic. On her social media platforms, she is commonly seen...

How does yoga profit your thoughts, physique and soul?

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Yoga is synonymous with physique flexibility and good respiration strategies. Why simply settle there? There are extra methods wherein yoga advantages you. It's a...

5 yoga poses for backbone to extend flexibility and mobility

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Do you expertise again ache if you bend down? It’s a cry for assist out of your backbone! With busy existence, we're principally spending...

Spot discount attainable throughout weight reduction: Is it a delusion or truth?

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Individuals who have simply began understanding or those that are in search of a straightforward method to lose fats are likely to imagine a...

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