Check out companion exercise like your favorite celebs and luxuriate in its advantages
Earlier this yr, actress Debina Bonnerjee grabbed eyeballs when she did a headstand whereas being pregnant. Netizens had been awe once they noticed her...
5 workout routines that ladies over 60 can do
Most ladies are both tied up with balancing their skilled life with their private one or are busy with endless family chores. Many don’t...
5 mind workouts to maintain it younger and sharp
With out even realising it, we discuss, carry, bend, dance, breathe, and do many different actions every single day. Are you aware how? Each...
New 12 months 2023: Begin your yoga journey with 5 newbie poses
Yoga helps you develop psychological readability, emotional stability and bodily wellness. However...
Tiger pose or Vyaghrasana to get a powerful core
Bollywood star Malaika Arora is well-known for offering #MalaikaMovesofTheWeek to her followers and social media followers week after week. You could discover sufficient health...
Alaya F opens up on her yoga fails and falls
The widespread notion about yoga is to do with ‘pratishta, parampara and anushasan‘ – honour, custom and self-discipline – however there’s no one to...
Shilpa Shetty does lunges for weight reduction and strengthening decrease physique
Shilpa Shetty Kundra is among the few Bollywood actresses who evokes thousands and thousands of individuals by way of her exercise movies. Her Instagram...
HIIT vs LIIT: Which weight reduction train is best for you
An train routine might not be commonplace. It might differ from individual to individual, relying upon age, flexibility, functionality, caliber, stamina, well being circumstances...
Yoga for reproductive well being: Shilpa Shetty recommends this asana
Bollywood actress Shilpa Shetty Kundra is a health freak aside from being a yoga fanatic. On her social media platforms, she is commonly seen...
5 workouts that girls over 60 can do
Most girls are both tied up with balancing their skilled life with their private one or are busy with unending family chores. Many don’t...
