Check out companion exercise like your favorite celebs and luxuriate in its advantages
Earlier this yr, actress Debina Bonnerjee grabbed eyeballs when she did a headstand whereas being pregnant. Netizens had been awe once they noticed her...
5 workout routines that ladies over 60 can do
Most ladies are both tied up with balancing their skilled life with their private one or are busy with endless family chores. Many don’t...
5 mind workouts to maintain it younger and sharp
With out even realising it, we discuss, carry, bend, dance, breathe, and do many different actions every single day. Are you aware how? Each...
Yoga for digestion: 5 asanas to enhance your intestine well being
In response to an previous Ayurveda quote saying, “Roga Sarvepi Mandagnau”, dangerous digestion is the foundation reason for all way of life issues in...
Alaya F opens up on her yoga fails and falls
The widespread notion about yoga is to do with ‘pratishta, parampara and anushasan‘ – honour, custom and self-discipline – however there’s no one to...
Know what are hip dips and 6 workout routines to scale back them
Hip dips, also called violin hips due to the violin-like look they offer to your hips, is more and more turning into a factor...
Tiger pose or Vyaghrasana to get a powerful core
Bollywood star Malaika Arora is well-known for offering #MalaikaMovesofTheWeek to her followers and social media followers week after week. You could discover sufficient health...
obtain health objectives in New 12 months 2023
“This yr, I’ll reduce weight by going to the gymnasium” or “My New 12 months’s decision is to complete a marathon.” These are a...
5 workouts that girls over 60 can do
Most girls are both tied up with balancing their skilled life with their private one or are busy with unending family chores. Many don’t...
Are you doing weighted squats proper?
If you wish to take squats to the subsequent degree, go for weighted squats. These are a purposeful exercise comprising the utilization of three...
