Check out companion exercise like your favorite celebs and luxuriate in its advantages

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Earlier this yr, actress Debina Bonnerjee grabbed eyeballs when she did a headstand whereas being pregnant. Netizens had been awe once they noticed her...

5 workout routines that ladies over 60 can do

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Most ladies are both tied up with balancing their skilled life with their private one or are busy with endless family chores. Many don’t...

5 mind workouts to maintain it younger and sharp

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With out even realising it, we discuss, carry, bend, dance, breathe, and do many different actions every single day. Are you aware how? Each...

New 12 months 2023: Begin your yoga journey with 5 newbie poses

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Yoga helps you develop psychological readability, emotional stability and bodily wellness. However...

Tiger pose or Vyaghrasana to get a powerful core

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Bollywood star Malaika Arora is well-known for offering #MalaikaMovesofTheWeek to her followers and social media followers week after week. You could discover sufficient health...

Alaya F opens up on her yoga fails and falls

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The widespread notion about yoga is to do with ‘pratishta, parampara and anushasan‘ – honour, custom and self-discipline – however there’s no one to...

Shilpa Shetty does lunges for weight reduction and strengthening decrease physique

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Shilpa Shetty Kundra is among the few Bollywood actresses who evokes thousands and thousands of individuals by way of her exercise movies. Her Instagram...

HIIT vs LIIT: Which weight reduction train is best for you

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An train routine might not be commonplace. It might differ from individual to individual, relying upon age, flexibility, functionality, caliber, stamina, well being circumstances...

Yoga for reproductive well being: Shilpa Shetty recommends this asana

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Bollywood actress Shilpa Shetty Kundra is a health freak aside from being a yoga fanatic. On her social media platforms, she is commonly seen...

5 workouts that girls over 60 can do

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Most girls are both tied up with balancing their skilled life with their private one or are busy with unending family chores. Many don’t...

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