Health Today

We're afraid of assorted issues. It's a pure response to threats, however it might develop into extreme, irrational and debilitating at instances. This is named a phobia. A phobia entails greater than merely being afraid of one thing or somebody. In line with Dr Sanjay Kumavat, a famend psychiatrist, “Phobias are characterised...

Any change of season can irritate a bunch of well being issues. That is very true for many who have allergy or sinusitis. If a stuffy nostril or throbbing headache on account of these well being considerations preserve you awake a lot of the evening and result in working nostril and fixed sneezing relapse...

Able to arrange a house fitness center at dwelling? Now that you simply’ve made up your thoughts about understanding at dwelling, one factor you want is gear. One of many first issues on the fitness center gear could possibly be a set of dumbbells. They're essentially the most versatile and efficient gear you could...

Lengthy spells of sitting at a desk, engaged on a laptop computer or wanting down on the cell phone display should not the perfect issues we're doing in on a regular basis life for our well being. All these habits may cause poor posture that may affect in your general well being. You'll be...

Whereas ingesting water of any temperature—chilly, scorching or lukewarm—helps your total well-being, ingesting scorching water is regarded as extra helpful. Some individuals, nonetheless, desire to drink chilly water to chill down and satiate their thirst. Whereas scorching water is taken into account higher for weight reduction, are there any particular advantages of ingesting chilly...