10 collagen-boosting drinks to your youthful pores and skin

Collagen is a protein that gives construction and power to your pores and skin, bones, and muscle tissue. It’s in your blood, bones, and muscle tissue, however as you get older, it might get tougher to take care of your pure collagen ranges. If in case you have citrus fruits, berries, and rooster broth, you might be getting quantity of collagen. If not, it’s time to add meals wealthy in collagen to your weight loss program for the sake of your pores and skin well being. You’ll be able to eat these meals or have collagen dietary supplements to delay the indicators of ageing. There are additionally collagen-boosting drinks you could make at house! Hold scrolling for some age-defying recipes!

What’s collagen?

Our physique is made up of protein, of which essentially the most ample structural protein is collagen, making up 30 % of the human physique. “The structural matrix of collagen consists of a triple helix construction made up of amino acids specifically glycine, proline and hydroxyproline,” explains nutritionist Kiran Bhatt.

Collagen is an integral a part of varied bodily constructions similar to tendons, ligaments, bones, blood vessels, and pores and skin, offering elasticity and power. Our physique synthesizes it with the assistance of fibroblasts, however with advancing age, there’s a discount within the collagen synthesis by the physique, which ends up in indicators of early ageing similar to high-quality strains, wrinkles, and saggy pores and skin. Oral and topical collagen will help in delaying pores and skin ageing, in accordance with analysis printed within the Dermatology Sensible And Conceptual journal in 2022.

Meals wealthy in collagen

“Regardless that our physique is able to synthesizing collagen by itself, you possibly can go for meals choices,” says the knowledgeable. Listed here are a few of the meals wealthy in collagen:

• Boiling animal bones similar to that of rooster offers a collagen-rich bone broth.
• The pores and skin, scales and bones of marine fish are full of collagen.
• Eggs consists of an amino acid proline, which is the structural part of collagen.
• Vitamin C will help with collagen synthesis, as per analysis printed within the Orthopaedic Journal Of Sports activities Medication in 2018. So, go for citrus meals similar to oranges, and lime.
• Eat berries similar to strawberries, blueberries, and raspberries to assist in collagen manufacturing.
• The presence of chlorophyll in inexperienced leafy greens similar to spinach, and kale aids in collagen manufacturing.
• Tomatoes and bell peppers are additionally loaded with vitamin C.

The best way to make collagen-boosting drinks for pores and skin?

Listed here are recipes of a few of the collagen-boosting drinks for pores and skin:

1. Pomegranate-collagen juice

Elements

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• Pomegranate seeds – 1 cup
• Collagen powder – 1 tablespoon
• Chilly water – 1 cup
• Salt – a pinch

Methodology

• Take a cup of chilly water and pomegranate seeds, and grind them.
• After grinding, pressure the answer and add a tablespoon of collagen powder to it.
• High it up with salt as per style and serve it chilled.

2. Carrot-orange collagen smoothie

Elements

• Carrot (chopped) – 1
• Juice from 1 orange
• Collagen powder – 1 tablespoon
• Water – 1 cup

Methodology

• Use a grinder to mix orange juice, water and carrots.
• Then add collagen powder to it and mix until you get a easy drink.
• Serve it chilly.

3. Berry citrus collagen smoothie

Elements

• Combined berries like raspberries, strawberries, and blueberries – 1 cup
• Orange – 1
• Collagen powder – 1 tablespoon
• Chia seeds – 1 tablespoon
• Water or coconut water – ½ cup

Methodology

• Mix orange, blended berries, chia seeds and water.
• Add a tablespoon of collagen powder to it and blend once more for a number of seconds, till easy.

4. Bone broth collagen drink

Elements

• Home made bone broth of rooster – 1 cup
• Collagen powder – 1 tablespoon
• Sea salt – a pinch
• Recent lemon juice – 1

Methodology

• Put the rooster bones with meat right into a pot and canopy it.
• Let it simmer for about 8 hours.
• As soon as the rooster bone broth is prepared, add collagen powder to it and stir constantly.
• Squeeze recent lemon on the highest with a pinch of sea salt.
• After stirring it constantly, serve it heat in soup bowls.

5. Mango-pineapple collagen smoothie

Elements

• Mango (chopped) – 1 cup
• Pineapple (chopped) – ½ cup
• Collagen powder – 1 tablespoon
• Coconut milk – ½ cup

Methodology

• Use a grinder to mix pineapple, mango and coconut milk.
• Add collagen powder to it and mix it until easy.

6. Spicy berry and beet collagen juice

Elements

• Beetroot – ½
• Combined berries – 1 cup
• Apple – ½
• Radish – 1
• Lemon juice – 1 lemon
• Ginger – ½ inch piece
• Collagen powder – 1 tablespoon

Methodology

• Put all of the components in a blender and wait until they develop into easy.
• Pressure it and add one tablespoon of collagen powder to it.

7. Creamy delight

Elements

• Frozen bananas – 1 or 2
• Combined berries – 1 cup
• Spinach – 1 cup
• Avocado – ¼
• Collagen powder – 1 tablespoon
• Chia seeds – 1 tablespoon
• Water – 1 cup

Methodology

• Mix bananas, blended berries, spinach, avocado, chia seeds, and water.
• Add collagen powder then mix till a easy consistency is obtained.

8. Watermelon-lime collagen drink

Elements

• Watermelon (chopped) – 1 cup
• Collagen powder – 1 tablespoon
• Juice from 1 lemon
• Water – ½ cup

Methodology

• Grind collectively deseeded watermelon and water in a blender till easy.
• Add collagen powder to this.
• Serve it chilled after squeezing a lemon on the highest.

9. Blueberry-coconut collagen shake

Elements

• Blueberries – 1 cup
• Collagen powder – 1 tablespoon
• Coconut water – 1 cup
• Flaxseeds – 1 tablespoon

Methodology

• Mix blueberries, coconut water and flaxseeds.
• Mix once more till easy after including one tablespoon of collagen powder.
• Serve chilly.

10. Cucumber-pineapple drink

Elements

• Cucumber – 1
• Pineapple (chopped) – 1 cup
• Water – 1 cup
• Mint leaves – 4 to five

Methodology

• Mix cucumber and pineapple cubes in water.
• Add mint leaves to this wholesome drink then serve chilled.

One glass of collagen-boosting drink in a day is nice sufficient. Since collagen is mainly a protein, which is difficult to digest, consuming it in extra can result in constipation, diarrhea or bloating.