I’ve usually seen my mother utilizing the paste of ber or jujube leaves on her hair. She applies it as a hair masks, washes it off and comes out with shiny and easy hair. She says ber leaves promote hair progress and assist cope with different hair issues as properly. Let’s see what the consultants must say about this.
Badara, sometimes called Ber or Jujube fruit, is a extremely profitable treatment for a wide range of diseases. Ber is a tasty fruit that’s excessive in nutritional vitamins and could also be added to your food regimen often to advertise good well being. Vitamin C, B1, and B2 are among the many important vitamins included in Ber.
Ber has been consumed for lengthy and has been recognized for a wide range of well being advantages. Its is a fruit that’s notably nutrient-rich and can be utilized to deal with a wide range of situations, together with pores and skin infections, hair loss, and others.
Advantages of Ber fruit
As Well being Photographs reached out to Dr Anu Sreedhar Okay C, an Ayurvedic guide, she instructed us the advantages of ber for our general well being:
1. So as to enhance metabolism and encourage weight reduction, Ber may also be ingested within the type of Ber seed powder or Ber tea. Ber leaves have antipyretic properties that may be extremely helpful within the therapy of fever.
2. Moreover, you possibly can create a masks out of honey and powdered Ber fruit to protect in opposition to pores and skin infections and wounds. Ber can be utilized in a wide range of methods, together with as a fruit masks, tea, powder, paste, and extra. Utilizing these items will be fairly helpful for you.
Dr Sreedhar additionally shared some advantages of Ber leaves in Ayurveda for hair well being with advisable dosages and methods to make use of them.
The way to use Ber leaves for hair
1. Promotes hair progress
Jujube or Ber important oil is reported to comprise important quantities of proteins, minerals, and nutritional vitamins which have the power to advertise hair progress. To advertise faster hair improvement and cease hair loss, mix the oil from jujube seeds with a provider oil, resembling coconut, and apply it incessantly.
Suggestions:
* Take 1 to 2 tablespoons of powdered Ber seed or leaves.
* Mix it with 1 glass of lukewarm milk.
* Earlier than consuming, stir totally.
2. Reduces dryness from Hair
Ber paste will be extraordinarily efficient when used on hair. Making use of this paste within the method described beneath will promote hair improvement and get rid of extra dryness.
Suggestions:
* Combine 1 teaspoon of coconut oil with 1 teaspoon of powdered Ber fruit or leaves.
* Apply the paste with warning to correctly coat the hair and scalp.
* Give it a few hours. With easy water, rinse it off.
3. Decreases hair loss
When utilized to the scalp, ber powder or its leaves help to cut back hair loss and encourage hair progress. It’s because an irritated Vata Dosha within the physique is the principle reason for hair loss. Ber balances Vata, which reduces hair loss. Moreover, it encourages hair improvement and eliminates extreme dryness. It is a results of its Ropan (therapeutic) and Snigdha (oily) qualities.
Suggestions:
* Take 1/2 to 1 teaspoon of powdered Ber fruit or leaves.
* Make a paste by combining it with coconut oil.
*Â Add some aloe vera gel to the combination.
* Utterly therapeutic massage it into your scalp and hair.
* Give it at the very least a few hours.
* To handle hair issues, merely wash it with water.
