Vitamin C is a nutrient that may be a boon in your pores and skin. Whereas there are lots of skincare merchandise and substances out there, vitamin C appears to be the darling of all skincare fanatics. From giving your pores and skin a pure glow to lowering tremendous strains and wrinkles, vitamin C may fit wonders in your pores and skin. Listed below are 3 ways to make use of vitamin C to brighten your pores and skin.
Well being Photographs reached out to a skincare professional Rrajesh Bakshi, to search out out the advantages of vitamin C for the pores and skin.
Is vitamin C good for the pores and skin?
Bakshi says, “Vitamin C, often known as ascorbic acid, is a magical ingredient for the pores and skin. It’s a water-soluble nutrient and an antioxidant that fights dangerous free radicals, which injury the pores and skin when encountered by exterior sources like air air pollution.” Right here’s the way it can enhance your pores and skin:
1. If you want glowing and radiant pores and skin, use vitamin C. It’s identified to brighten pores and skin and enhance its total look because of its antioxidant, anti-ageing, and anti-pigmentation properties.
2. Vitamin C not solely improves the feel of your pores and skin, but in addition affords solar safety. It helps scale back redness, and rashes and soothes pores and skin that’s affected by the solar’s rays.
3. Vitamin C can also be identified for its anti ageing advantages. It helps to cut back the looks of tremendous strains and wrinkles by enhancing collagen manufacturing in your physique.
4. Hyperpigmentation is brought on by elevated melanin manufacturing. It isn’t dangerous, however it will possibly trigger darkish spots in your pores and skin. You’ll be able to scale back darkish patches by utilizing vitamin C as a result of it helps inhibit melanin synthesis.
5. The summer time solar can dry out your pores and skin, however utilizing vitamin C might help maintain it moisturized. It decreases pores and skin dryness and locks moisture into your pores and skin. It will forestall your pores and skin from getting dry and uninteresting.
6. Use a vitamin C-based skincare product or a DIY hack wealthy in vitamin C if you would like tight and agency pores and skin. Vitamin C stimulates collagen and elastin manufacturing in your pores and skin, which causes it to turn into tight and supple.
7. Not many individuals are conscious, however vitamin C is wealthy in anti-inflammatory properties that assist relieve irritation and varied different pores and skin circumstances, reminiscent of zits.
Additionally learn: Can I exploit vitamin C with any skincare ingredient?
So now why vitamin C is a superb nutrient for glowing pores and skin! Let’s take a look at how you should use it.
Find out how to use vitamin C for the pores and skin?
Bakshi says, “The best sources of vitamin C are vegetables and fruit, however that’s not the one option to take pleasure in its nice advantages for the pores and skin. When added to skincare merchandise, it’s identified to have a major impact on pores and skin well being as it’s more practical when utilized than when consumed.”
So, listed below are 3 most necessary methods to make use of vitamin C to enhance your pores and skin.
1. Vitamin C powder face masks
The most effective a part of vitamin C powder is which you could add it to your skincare routine in a number of methods. Right here’s tips on how to put together a face masks:
- Take a bowl, combine 2 tablespoons of vitamin C powder, 1 tablespoon of almond oil, and add water to make a easy paste. Your face masks is prepared.
- You may as well use vitamin C serum rather than water.
- Apply the answer to your face and maintain it on for quarter-hour.
- Wash your face with chilly water.
2. DIY vitamin C serum
Whereas vitamin C powder is stronger than vitamin C serum, you possibly can nonetheless strive a serum for added benefits. Right here’s tips on how to put together it:
- Combine 2 tablespoons of rose water with 1 tablespoon of aloe vera gel. Combine effectively to take away lumps.
- Now, crush 2 vitamin C tablets, add 1 tablespoon of glycerine, and slit 1 vitamin E capsule. Stir the combination effectively.
- Switch the serum to a clear container and maintain it within the fridge for a day as soon as all of the substances have been totally dissolved and blended effectively. Your serum is then ready to be used.
- At night time, cleanse your face after which therapeutic massage the serum evenly in your face and neck. Don’t rub the serum excessively; let it’s absorbed by your pores and skin. Wash your face within the morning.
3. Vitamin C-rich meals
Apply vitamin C topically within the two methods talked about above for glowing pores and skin. However embody these meals excessive in vitamin C in your common weight loss plan to present your pores and skin a wholesome glow from the within out.
- Citrus fruits reminiscent of oranges, kiwis, lemons, and grapefruit
- Strawberry
- Bell pepper
- Tomato
- Cruciferous greens reminiscent of broccoli, cabbage, and cauliflower
So girls, comply with these methods to make use of vitamin C in your pores and skin and see your pores and skin getting clearer and glowing day-to-day!
