5 unwanted effects of milk tea you will need to know

Who doesn’t take pleasure in a cup of nice milk tea within the morning? Its comforting heat, creamy texture, and candy, milky flavour have made it a world hit. However there’s a darker fact hiding beneath its enjoyable floor. Whereas reasonable pleasure could also be fantastic, ingesting this beverage can lead to many unknown unwanted effects. Weight achieve and digestion difficulties, in addition to anxiousness and sleep disturbances, can all have severe repercussions. So, the subsequent time you attain for that tempting cup, consider the hidden prices past the pleasure. Know the shocking unwanted effects of milk tea and find out how to take pleasure in this in style drink correctly.

What’s milk tea?

Milk tea, a preferred beverage loved around the globe, is a cushty mixture of tea and milk. “This adaptable drink may be made in numerous methods, from a easy cup of black tea with a splash of milk to extra elaborate combos with flavours, sweeteners, and toppings,” says dietician Gauri Anand. The combination of tea and milk produces a clean, creamy texture with a definite flavour profile that many individuals take pleasure in. Plus, it’s a scrumptious and fulfilling beverage that may be consumed sizzling or chilly. Nevertheless, there are quite a few unwanted effects of milk tea that one ought to pay attention to.

Unwanted side effects of milk tea

Listed below are a number of the frequent unwanted effects of milk tea that you will need to not ignore:

1. Disrupts sleep cycle

One of many frequent unwanted effects of milk tea is that it disrupts the sleep sample resulting from its caffeine content material. Caffeine, a stimulant, can disrupt the physique’s regular sleep-wake cycle. Consuming milk tea near bedtime could make it tough to go to sleep for the reason that caffeine retains the thoughts awake and lively, as present in a examine revealed within the journal Advances Vitamin. Moreover, it will possibly trigger fragmented sleep, which is characterised by waking up all through the night time. This will result in daytime weariness, diminished cognitive perform, and poor general sleep high quality. To cut back sleep issues, restrict your milk tea consumption, particularly within the night.

2. Results in weight achieve

One other aspect impact of milk tea is that it causes weight achieve when drank in extra with extra sugars and fat. The excessive sugar content material of many milk tea varieties offers a right away vitality increase, however it will possibly additionally trigger blood sugar rise and vitality breakdown, as present in a examine revealed within the journal Meals Science and Vitamin. This would possibly trigger a want for extra candy meals, leading to a vicious cycle of overeating. Plus, the creamy texture of the beverage, which is usually obtained by including milk and cream, contributes to its calorie and fats content material. Common consumption of high-calorie drinks can lead to weight achieve over time, particularly if not balanced with a nutritious diet and common train.

3. Digestion issues

Caffeine may cause abdomen difficulties, significantly constipation, as present in a examine revealed by BMC Public Well being. Caffeine works as a diuretic, rising urine output and probably inflicting dehydration which can hinder digestion and trigger fewer frequent bowel motions. Plus, the dairy elements in milk tea, reminiscent of milk and cream, would possibly trigger digestive ache in individuals with lactose intolerance or delicate digestive programs. Lactose intolerance might result in bloating, fuel, and diarrhoea, whereas dairy sensitivity can produce many gastrointestinal signs. To keep away from abdomen issues, sip milk tea sparsely and keep hydrated by ingesting a lot of water all through the day.

4. Anxiousness

One other aspect impact of milk tea is anxiousness due. Extra caffeine consumption may cause a sequence of physiological responses, together with elevated coronary heart fee, greater blood stress, and enhanced alertness, as present in a examine revealed within the journal Frontiers Psychology. These bodily sensations would possibly resemble anxiousness signs, inflicting emotions of nervousness, restlessness, and irritation. Individuals who have pre-existing anxiousness issues could also be extra susceptible to caffeine-induced anxiousness. To cut back anxiousness, restrict your espresso consumption, particularly throughout instances of excessive stress or fear.

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5. Dietary deficiencies

Overconsuming milk tea can “cut back the consumption of water and different drinks that contribute to general hydration and nutrient consumption,” says the Anand. Moreover, the excessive sugar content material in lots of milk tea varieties can result in sugar cravings and a decreased urge for food for balanced meals. Over time, this can lead to deficiencies in important nutritional vitamins, minerals, and different vitamins vital for optimum well being. To keep up a well-balanced food plan, pay attention to the unwanted effects of milk tea and prioritise nutrient-dense meals reminiscent of fruits, greens, complete grains, and lean protein.

The right way to make milk tea wholesome?

To minimise these potential unwanted effects of milk tea, attempt the next:

• Go for high-quality black, inexperienced, or oolong tea. These teas are wealthy in antioxidants and have quite a few well being advantages.
• Select low-fat or skim milk to scale back calorie and fats consumption. You may also go for plant-based milk alternate options like almond milk, soy milk, or oat milk.
• As an alternative of sugar, use pure sweeteners like honey, maple syrup, or stevia.
• These are decrease in energy and have a decrease glycemic index.

Be aware: Get pleasure from your milk tea in affordable portions. Overindulging can result in undesirable unwanted effects. By following the following tips, you may take pleasure in your favorite beverage with out compromising your well being.

Takeaway

Milk tea offers quite a few well being advantages, reminiscent of boosting immunity and offering vitality. Nevertheless, there are various unwanted effects of milk tea that should be stored in thoughts if you’re an everyday drinker. It must be consumed sparsely resulting from its excessive caffeine content material, and folks with allergic reactions or particular well being situations ought to seek the advice of a healthcare supplier earlier than ingesting it repeatedly.