One of many greatest Hindu festivals, MahaShivratri is right here. It’s a day devoted to Lord Shiva, and it’s believed that fasting on today might help one obtain non secular upliftment and interior peace. That’s why many devotees have a good time this auspicious competition with a whole lot of enthusiasm and devotion, supply prayers to Lord Shiva, and observe a quick. Folks hold a quick for all the day or by consuming particular meals with or with out salt. Whereas there are various meals you can also make at dwelling in your quick, now we have a number of salt-free fasting recipes for MahaShivratri.
HealthShots reached out to dietician and nutritionist, Avni Kaul, who shared with us a number of fasting recipes which are wholesome and will be made with out salt.
Listed below are 5 fasting recipes for Maha Shivratri that may be consumed with out salt:
1. Sabudana khichdi
Sabudana khichdi is a well-liked fasting meals in India, particularly throughout festivals like Navratri and Mahashivratri. Made with sago pearls, peanuts, and potatoes, it’s a scrumptious and filling dish that’s straightforward to digest. The dish will be seasoned with cumin, black pepper, and different spices which are allowed in the course of the quick, making it an ideal meal for the event. Since it’s gluten-free, it’s extremely beneficial for people who find themselves attempting to shed pounds and have diabetes.
2. Potato curry
Potatoes are a staple ingredient in fasting meals, and a easy potato curry with out salt generally is a nice possibility for MahaShivratri. Cooked with ginger, inexperienced chilies, and different permissible spices, it may be served with puri or kuttu ki roti. Keep away from frying potatoes as it’ll improve the fats content material. Eat it boiled or saute them earlier than consuming.
Additionally learn: This Bhang ki chutney generally is a excellent addition to your Mahashivratri meal
3. Fruit salad
A fruit salad is a refreshing and wholesome possibility for many who need to hold it easy in the course of the quick. Select your favorite fruits reminiscent of bananas, apples, pomegranates, and papayas, and blend them in a bowl. You may also add honey or lemon juice for added flavour. That is the most suitable choice to maintain your power ranges excessive throughout a quick!
4. Samvat rice
Samvat rice, often known as barnyard millet, is a gluten-free grain that’s allowed in the course of the quick. It’s a nutritious and easy-to-digest meals that may be made right into a pulao or biryani with greens and spices which are permissible in the course of the quick. You’ll be able to put together rice pulao or dhokla with samvat rice.
5. Candy potato chaat
Candy potatoes are an excellent supply of carbohydrates and are allowed in the course of the quick. Candy potato chaat is a scrumptious and wholesome snack that may be made with out salt. Boil candy potatoes lower them into small cubes, and add lemon juice, black pepper, and rock salt to style.
Takeaway
These fasting recipes are scrumptious and wholesome choices for many who need to observe a quick with out salt throughout Mahashivratri. These 5 meals are straightforward to make and can present the required vitamins to maintain you energized all through the day. Nonetheless, it’s important to seek the advice of a nutritionist earlier than beginning the quick to make sure that your physique’s dietary wants are met!
