One of the simplest ways to fight the chilly is to snuggle deep into our cosy blankets and maintain the physique heat. Nonetheless, this may make you could have all-day drowsiness and fatigue. Sedentary behaviour like this over time could even exacerbate different troubles equivalent to joint ache. So, if it’s about protecting your physique heat, there are a number of different preventive measures you could go for. Yoga, fortuitously, can rescue you.
Yoga asanas to maintain the physique heat
Your physique’s skill to battle off virus and sicknesses could also be hampered by chilly climate. Nonetheless, chances are you’ll assist your self keep wholesome throughout winter by protecting your physique heat. And the most effective resolution for that’s yoga.
To discover somet yoga poses to maintain the physique heat and robust throughout winter, HealthShots spoke to Himalayan Siddhaa Akshar, Founder, Akshar Yoga Analysis and Growth Centre, who listed down a number of asanas to remain match.
“Practising yoga each morning helps maintain your thoughts and physique energetic as a result of it elevates your coronary heart charge and core temperature, which expands blood vessels and improves circulation in your muscle groups—a particular win when muscle groups are stiffer within the colder months. This may maintain you heat and robust,” explains Akshar.
Listed below are 5 yoga poses to beat the chilly climate:
1. Hasta uttanasana (Raised arms pose)
Right here’s how one can carry out this pose:
- Holding the pose of Pranamasan, lengthen upwards whereas lifting your joint palms above your head.
- Together with your head, neck, and higher again, make a little bit arch.
- Be certain that your arms are near your ears as you lean your higher physique again.
- Preserve your eyes fastened on the sky.
Additionally learn: Digestion in winter: 5 yoga poses to reset your intestine well being
2. Padahastasana (Standing ahead bend pose)
Right here’s how one can carry out this pose:
- As you exhale, gently decrease your hips together with your higher physique whereas sustaining HasthaUttanasan, tucking your nostril between your knees.
- On both facet of your toes, place your palms.
- When you’re a newbie, you would possibly have to barely bend your knees to finish this.
- As you acquire ability, attempt to convey your thighs into contact together with your chest whereas step by step straightening your knees.
- Put your nostril between your legs and let gravity naturally convey you decrease.
3. Ustrasana (Camel pose)
Right here’s how one can carry out this pose:
- Kneel in ustrasana on the yoga mat and place your arms in your hips.
- Arch your again, straighten your arms and cross your palms over your toes.
- Keep away from flexing or straining your neck by protecting it in a impartial place.
- Stay on this place for a lot of breaths.
- Full an intensive exhalation earlier than slowly resuming your unique place. As you stand tall, pull your arms again and relaxation them in your hips.
Additionally learn: Do away with neck and shoulder ache with these easy-to-do yoga poses
4. Halasana (Plough pose)
Right here’s how one can carry out this pose:
- Whereas mendacity in your again, increase your legs 90 levels by contracting your stomach muscle groups.
- Press your palms firmly into the bottom and let your legs fall again behind your head whereas permitting your decrease again and center again to carry off the ground such that your toes could contact the ground behind you.
- If it makes you extra comfy, you’ll be able to assist your again by bending your arms on the elbows whereas protecting your arms flat on the ground.
- Stay within the place for a number of breaths.
5. Bhujangasana (Cobra pose)
Right here’s how one can carry out this pose:
- Lie flat in your abdomen together with your palms below your shoulders, protecting your toes collectively and your toes on the bottom.
- Take a deep breath in (Purak), maintain it for a number of seconds (Kumbakh), after which increase your head, shoulders, and physique at a 30-degree angle.
- Be certain that your head is barely pushed upward, your shoulders are broad, and your navel stays firmly planted on the ground.
- Making use of stress to your toes can open the channels that result in your decrease again, the Solar (proper), and Moon (left).
Begin your yoga follow early within the day. Early yoga follow could make you fairly energetic and transfer your total physique. Be certain that to finish your follow in Savasana (Corpse Pose) and embody some respiratory workouts or meditation time in your schedule.
