Are you a fan of curd? Do you like including it to your meals, making raitas or devouring a bowl of curd rice? Effectively, maintain your horses, as a result of based on Ayurveda, you might need been consuming curd the unsuitable manner! Don’t fear, we’re right here to spill the beans on the dos and don’ts of curd consumption, so you possibly can take pleasure in it the suitable manner and get all the advantages it has to supply. Prepare to find the shocking methods you could have been messing up your curd sport!
In India, curd is consumed post-meal or with meals to help immune and digestive well being. There are a number of methods to devour this milk product, together with curd rice, raita, dahi-cheeni, and so on. However are these wholesome methods to have curd? Have we been consuming it proper? Let’s discover out 6 the explanation why you’ve been consuming curd the unsuitable manner and what’s the proper manner.
Advantages of consuming curd
Dr Chaitali Deshmukh, an Ayurvedic professional and guide, explains that curd accommodates a variety of microorganisms that help our digestive techniques and enhance immunity generally. For individuals who are lactose illiberal, it fulfils the necessity for calcium and phosphorus and in addition acts as a nutritious substitute for milk. With assistance from enzymes current in fermenting micro organism, lactose in milk is modified into lactic acid.
Whereas curd has many advantages, to be able to reap the utmost well being advantages from curd, there are particular Ayurvedic pointers for consumption. “As per Ayurveda, curd raises fats (wonderful for weight development) improves power, boosts Kapha and Pitta (reduces Vata), and enhances Agni (digestive energy). It’s bitter in flavour, scorching in nature, heavy to digest (takes an extended interval to endure digestion), and will increase fats,” says Dr Deshmukhi.
Additionally learn: Is curd secure within the monsoon season? A nutritionist reveals 7 myths and info
6 the explanation why you’re consuming curd the unsuitable manner
1. Curd shouldn’t be consumed at evening
It is because curd might help to strengthen our Kapha Dosha, which is regarded as at its strongest all through the evening. “An extreme quantity of mucus kinds when your Kapha Dosha is elevated, which could lead to indigestion. That is likely one of the important arguments in opposition to consuming curd at evening,” says Dr Deshmukh. If you wish to devour it at evening, add a pinch of pepper powder and a pinch of fenugreek powder. This isn’t so palatable however nonetheless an outstanding mixture to scale back indigestion.
2. Don’t warmth your curd
Heating the curd is a nasty thought. Dr Deshmukh explains that modern science and Ayurveda each concur that heating curd would possibly change its qualities, which may trigger suffocation and swelling in your physique. So, it’s in opposition to the Ayurveda precept to devour scorching curd.
3. Don’t have curd on a regular basis
The Ayurvedic professional explains that curd is notorious for being heavy and elevating irritation within the physique. The Kapha and Pitta Doshas additionally develop when there may be irritation within the physique, which could be very unhealthy in your well being. So, watch out and chorus from consuming curd on a regular basis. You may drink buttermilk on a regular basis as a substitute for curd.
4. Don’t minimize up fruits in it
Including any sort of fruit in your curd will not be a good suggestion. The professional says that being a channel blocker that’s incompatible with meals, curd shouldn’t be mixed with fruits. Lengthy-term utilization would possibly lead to allergy symptoms and metabolic issues.
5. Don’t have curd with fish or meat
Fish and meat are incompatible with curd. “Toxins are produced within the physique at any time when curd is cooked with meats like hen or fish,” says Dr Deshmukh. So, keep away from accompanying your meals with these meals objects.
6. Don’t make a raita
Cucumber raita and boondi raita are very unsuitable mixtures to have. Cucumber and curd are two reverse meals by way of their properties and mixing them in any manner will injury your system from inside and the unwell results may be seen within the type of fevers and pores and skin ailments. As boondi is deep fried in ghee or oil, it’s incompatible with curd and it additionally makes you placed on fats. An ideal various for cucumber raita is bottle gourd raita.
Therefore, Dr Deshmukh says if you wish to eat curd, do it often and the perfect time to eat curd is within the afternoon however that too moderately.
