Svelte figures, washboard abs and flawless appears – there’s loads about celebrities within the glamour world that folks need to obtain within the identify of wellness. However giving up on important meals as an alternative of consuming proper and exercising sufficient, is definitely not the proper path to health, says actor Aahana Kumra.
HealthShots lately caught up with Aahana Kumra throughout a movie promotion and talked all in regards to the actor’s weight loss plan and health routine, contemplating she is oh-so-fit! A self-confessed foodie, Aahana is somebody who digs jalebis and kachoris, however likes to run for health as effectively.
“Being match and wholesome is essential. Eat what you need, however give your physique at the least half-hour a day for a exercise,” says the actor, seen in latest movies like India Lockdown and Salaam Venky.
She was fast to shoot down the thought of individuals aspiring for celeb-like our bodies. “Celeb bods are a little bit far-fetched. I believe individuals ought to simply get a match physique,” asserted Aahana, who sincerely believes bodily well- being results in sound psychological well being too!
Learn extra: Aahana Kumra: There have been occasions I didn’t come out of my blanket for days
Do you know Aahana Kumra is a foodie. Picture courtesy: Instagram | Aahana Kumra
Aahana Kumra reveals her weight loss plan mantra for wholesome residing
Each Aahana and her sister Shivani Kumra, a health aficionado and runner, promote the thought of holistic well-being with out occurring crash diets. Speaking about what worries them deeply about individuals’s weight reduction obsession currently, Aahana Kumra stated, “My sister and I talk about the way in which younger women and boys aren’t consuming meals nowadays, how will they dwell until 40? And after 40 is when the true check begins, when your physique will begin giving up. Slowly, the again will go, adopted by the knees, shoulders, so on and so forth.”
Whereas Aahana admitted that she and her sister take protein and collagen dietary supplements too, they guarantee that isn’t their “meals”.
“After the age of 25 or 30, take dietary supplements for no matter is required by your physique and what it can’t produce by itself. But it surely doesn’t imply you allow meals and rely upon dietary supplements as if woh khaana hai. We’re massive advocates of meals!”
Aahana Kumra shares her foodie tales
If Bollywood’s health queen Shilpa Shetty Kundra‘s Sunday cheat meal makes your eyes pop, wait until you understand what Aahana Kumra’s Sundays are manufactured from! “My Sunday begins with jalebis, then we eat kachoris, chhole bhature, biryani, butter rooster… we rejoice our Sunday. It’s jashn-e-ravivar,” she quipped.
Jokes aside, the bottomline, based on Aahana is that “you can’t starve your physique”. So then, what are her weight loss plan ideas?
Properly, right here’s what she stated, “Khaaiye, ghar ka khaana khaaiye. Eat plenty of home-cooked meals. Attempt to not eat junk. I perceive in case your job is such that it’s a must to eat out, however attempt to eat greens, greens and proteins. It’s essential to have conscious consuming habits, as an alternative of claiming ‘maine khaana chhod diya toh major kal patli ho jaaungi’!”
The actor sincerely believes that making alterations to 1’s weight loss plan for weight reduction is okay, however she suggests, “Don’t reduce issues out, particularly these meals which you have got grown up consuming. I eat roti and chawal and I’ve by no means left them!”
Watch the total Aahana Kumra interview with HealthShots proper right here!
“I really like working,” says Aahana Kumra
So far as her train routine is worried, Aahana is an ardent runner.
“Put up lockdown, I began working 5 kms, which modified to eight kms, 10 kms, 12 kms and now it’s 15 kms. Sure, I can conveniently run 15 kms in a go. My sister and I attempt to not miss our Sunday run on the Juhu seashore, and I run at the least 3-4 occasions every week!”
All in all, Aahana’s wellness mantra is to set long-term targets as an alternative of short-term targets!
