Throughout the day, many prefer to take naps. Actually, in among the locations, you’ll discover that retailers are shut within the afternoon. The reason is they’re all taking a day nap. It may be since you didn’t have a very good evening’s sleep otherwise you had a busy day otherwise you simply need to relaxation for a bit. Generally, you don’t want a cause to take a day nap. We now have seen that after a day nap, we do really feel rejuvenated. That’s simply one of many advantages of afternoon naps. However sleeping within the afternoon can be dangerous.

To seek out out whether or not sleeping within the afternoon is nice or unhealthy, Well being Photographs reached out to Dr. Navneet Sood, a senior advisor – Pulmonology and Sleep Drugs at Dharamshila Narayana Superspeciality Hospital, Delhi.

Taking a day nap is commonly thought-about a wholesome behavior. Picture courtesy: Shutterstock

Advantages of napping

1. Aid from stress

Sleeping within the afternoon has many advantages, together with getting reduction from stress. Citing a analysis carried out in Japan, Dr Sood says that individuals working at evening keep awake for a very long time, because of which fatigue will increase. Stress stage additionally regularly will increase. If this situation continues for a very long time, power fatigue can worsen. In such a scenario, taking a nap through the day might be helpful to scale back any such stress.

2. Takes care of fatigue points

We regularly get drained by the point morning offers option to afternoon. That’s as a result of our physique follows the circadian rhythm. On this, the skilled says that the physique temperature decreases barely each 12 hours. It’s primarily discovered within the afternoon, and in such a scenario, the particular person might really feel drained. So, taking a nap of no more than half-hour can relieve fatigue to an important extent.

3. Afternoon naps assist to remain alert

It’s troublesome to remain alert throughout afternoon. Dr Sood shares that it’s known as post-lunch dip, which primarily occurs between 1 p.m and 4 p.m. Throughout this time, the physique temperature decreases barely, because of which we begin feeling torpid and application additionally decreases. So, just a little little bit of nap may also help to remain alert.

Sleeping within the afternoon is just not supreme

Individuals taking afternoon naps is frequent, however sleeping within the afternoon for a very long time might be dangerous to well being. It could actually have an effect on your nighttime sleep, so it is very important keep away from sleeping for lengthy within the afternoon. Sleeping for lengthy will increase the chance of stroke by greater than 20 %, says the skilled, backing it by a examine of the Medical Journal of American Academy of Neurology. It was revealed that individuals who take a day nap for greater than 90 minutes have a 25 % elevated danger of stroke. It was additionally revealed within the examine that disturbances in levels of cholesterol can be discovered within the type of lack of extra sleep.

23 things to say no to
Lack of sleep may cause many well being issues. Picture courtesy: Adobe Inventory

Lack of sleep may cause many issues

Over sleeping isn’t a very good behavior, however lack of sleep may trigger issues. It’s not nearly sleeping within the afternoon, however life-style of some folks is such that they can sleep just for a couple of hours throughout evening. Doing this may be very dangerous for well being, warns the skilled. Not getting sufficient sleep may cause diabetes, hypertension, coronary heart illness, weight problems and even despair. That’s why we must always attempt to get sufficient sleep daily.