Mustard oil or sarson ka tel is one thing that may be present in each Indian family. All of us have skilled a love-hate relationship with mustard oil as a result of we all know how helpful and helpful this oil is and but hate it for its sticky and heavy texture. Many have changed mustard oil with olive oil of their kitchen, however it’s possible you’ll change your thoughts after studying these 5 superb Ayurvedic advantages of mustard oil.

Now we have typically used mustard oil to cook dinner varied delicacies and infrequently shunned it too due to the talks that it would make you achieve weight. However even when you don’t use it for cooking functions, mustard oil has many advantages in your pores and skin, hair, joint ache, and so on. Particularly, in Ayurveda the usage of mustard oil is taken into account very helpful for our well being.

Dr. Anu Sreedhar Okay C, an Ayurvedic guide, explains that Ayurveda bases its prognosis on specific organic power sorts generally known as Dosha. Vata, Pitta, and Kapha are the three doshas. Your bodily, psychological, and even religious make-up is set by the interplay of those Doshas. Mustard oil is utilized in Ayurveda to cut back Kapha and Vata and to lift Pitta.

Listed below are 5 Ayurvedic advantages of mustard oil:

1. Mustard oil treats joint ache and pores and skin infections successfully

Mustard oil is an all-natural painkiller. “It rapidly reduces irritation and eliminates the supply of joint discomfort. Since this oil brims with anti-inflammatory properties and stimulates blood circulate all through the physique, it relieves arthritis aches when massaged every day,” says Dr Sreedhar.

She says mustard oil additionally has potent antibacterial and antifungal traits that can be utilized to deal with quite a lot of pores and skin sicknesses, together with rashes, itching, allergic responses, and different circumstances.

Therapeutic massage your joints with mustard oil to launch the ache! Picture courtesy: Shutterstock

2. Acts as a pure stimulant

Mustard oil is an especially potent stimulant. A stimulant is a substance that raises ranges of physiological and nervous system exercise within the physique which finally ends up boosting their power. Dr Sreedhar explains that consuming mustard oil prompts the liver and spleen to launch bile and digestive juices, which boosts the digestive system and provides us a lift of power.

3. Fuels hair progress and prevents hair fall

By utilizing mustard oil, you too can get its advantages in your boring, dry, and falling hair. In response to the Ayurvedic skilled mustard oil is excessive in protein and omega-3 unsaturated fat, that are two vital dietary supplements for hair growth and nourishment. Moreover, the oil’s antifungal and antibacterial traits assist to forestall baldness and scalp issues together with redness and irritation. Massaging your scalp with mustard oil combined with coconut oil will enable you deal with dandruff and strengthen your hair roots which is able to result in much less hair fall.

mustard oil for hair
Get the hair of your desires with the assistance of mustard oil! Picture courtesy: Shutterstock

4. Treats cracked heels, nails and promotes wholesome pores and skin

When you’ve got cracked pores and skin, cracked nails, or falling pores and skin, an issue skilled particularly within the winter season, software of mustard oil gives you magical outcomes. When you solely have a small quantity of mustard oil readily available, you don’t must depend on anything.

“Mustard oil is excessive in vitamin B, which is helpful for sustaining even, radiant, and wholesome pores and skin,” says Dr Sreedhar. Making use of mustard oil, quarter-hour earlier than bedtime, will enable you see an enchancment in your pores and skin tone. The oil equally postpones the looks of wrinkles and early indicators of getting old.

mustard oil for skin
Mustard oil has anti-ageing advantages! Picture Courtesy: Shutterstock

5. Improves blood circulation

Ayurvedic physique therapeutic massage with mustard oil improves blood circulate, pores and skin texture, and muscle pressure. It additionally stimulates the sweat glands, permitting the physique to expel pollution. Consequently, it has a naturally purifying impact. By widening pores and skin pores via sweat when utilized to the abdomen, this oil promotes our blood circulation.