Can collagen dietary supplements assist with ageing?

Many individuals take collagen dietary supplements, hoping to seize the fountain of youth. However can these merchandise actually reverse the ageing course of?

Dr. Daybreak Davis, a Mayo Clinic dermatologist, weighs in on the problem.

Scroll by social media, and also you’re certain to see adverts and movies selling the advantages of collagen. Many merchandise declare that they’ll scale back the indicators of ageing by eliminating wrinkles and saggy pores and skin.

“Collagen is a protein within the deeper layers of the pores and skin, which assist(s) give it quantity,” says Dr. Davis.

Dr. Davis says that, as individuals age, collagen manufacturing decreases, and many individuals flip to collagen dietary supplements. However do they work?

Can collagen dietary supplements reverse ageing?

“Right now, we shouldn’t have any robust proof that any over-the-counter oral or a topical collagen complement is nice for anti-aging,” she says.

Topical collagen might be difficult for the pores and skin to soak up due to its chemical construction. Dr. Davis suggests making easy way of life modifications to extend collagen.

“The very best factor that you are able to do in your collagen and elastin for anti-aging is to restrict alcohol consumption, keep away from smoking or secondhand smoke publicity, and put on your sunscreen,” says Dr. Davis.

Meals that promote collagen manufacturing embody:

• Bone broth.
• Fish, hen and meat.
• Nuts and seeds.
• Eggs.