Can hair oil trigger hair loss?

In case you grew up in an Indian family, you should have heard all about the advantages of oiling your hair and scalp. From nourishing hair to straightening hair from its roots, oiling has a lot to supply however is it secure for everybody? When you have been noticing elevated hair loss whereas oiling your scalp, it could occur as a result of a number of causes however oiling may very well be one of many causes. Making hair oiling errors like utilizing the incorrect oil, extreme oiling, or tying hair tightly can contribute to hair loss. In case you nonetheless don’t consider us, hear it from a dermatologist.

Can hair oil lead hair loss?

“Oiling hair offers quite a few hair advantages, equivalent to hydration and hair development. So, it alone can’t be the rationale behind your hair loss downside, there should be different errors concerned,” says dermatologist Dr Ishmeet Kaur. Actually, even in case you are not making use of hair oil correctly, it could result in hair loss.

Listed here are 11 hair oiling errors that may trigger hair loss and different hair points:

1. Extreme oiling

One of the vital frequent errors is making use of an excessive amount of oil on the scalp and hair at a time. Whereas oiling helps moisturize and shield hair, extreme moisturising can overwhelm hair, making it limp and susceptible to breakage. The scalp might also turn into greasy, resulting in clogged pores and probably inflicting hair loss. Use a reasonable quantity of oil, masking your scalp and strands.

2. Oiling too usually

Other than extreme oiling, frequent oiling may result in product buildup on the scalp and hair, which might overwhelm strands and make them extra susceptible to breakage. Over time, this buildup may appeal to dust and pollution, resulting in scalp points and hair loss. Keep away from oiling your hair greater than 1-2 occasions every week.

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3. Utilizing the incorrect oil

“Completely different hair varieties require completely different oils. Utilizing the incorrect kind of oil can result in points equivalent to scalp irritation, allergic reactions, or elevated hair loss,” explains Dr Kaur. For instance, heavy oils like castor oil could be an excessive amount of for high-quality hair, whereas lighter oils like almond or jojoba may not present sufficient moisture for tough or dry hair. Be sure to select an oil primarily based in your hair kind and scalp situation.

4. Rubbing hair too arduous

Massaging your scalp with all of your power will not be a good suggestion! It could possibly trigger hair injury and result in hair loss. It could possibly additionally worsen current scalp circumstances like dandruff or dermatitis. Be light when making use of oil and use your fingertips to therapeutic massage the scalp in light round motions.

5. Holding hair oil on for too lengthy

Do you retain oil in a single day? Keep away from it! Leaving oil on for an prolonged interval can suffocate the scalp, clog pores, and result in bacterial or fungal infections. This could weaken hair roots and trigger hair loss. Ideally, go away the oil on for 3-4 hours, then wash it off totally with a mild shampoo.

6. Not utilizing heat oil

Heat oil penetrates the scalp extra successfully than chilly oil. Chilly oil tends to sit down on the floor, not offering sufficient nourishment. Nonetheless, you also needs to keep away from making use of sizzling oil on to the scalp, as it could trigger burns. Heat the oil barely earlier than making use of, guaranteeing it’s comfortably heat however not sizzling.

7. Tying hair tightly

“Tying hair again tightly, particularly after oiling, can pull the hair out of the hair follicle,” says Dr Kaur. Over time, this may have an effect on and forestall hair development and bald spots could seem. In case you should tie your hair, use a unfastened and mild hair tie or a smooth material to keep away from placing stress on the hair follicles.

Additionally learn: Ought to I oil my hair in summer time?

8. Combing hair after oiling

Combing moist or oiled hair can result in breakage, particularly if carried out roughly. Moist hair is extra fragile and inclined to break, and brushing by way of it could trigger hair loss. Comb your hair when it’s dry or partially dry and use a wide-toothed comb to detangle gently.

9. Oiling with dandruff

Making use of oil on to a scalp with dandruff can exacerbate the situation. Oil can entice flakes and dust, resulting in additional irritation and potential an infection. Concentrate on treating dandruff with acceptable medicated shampoos to regulate hair loss.

10. Incorrect approach of washing hair

If you’re not washing your hair correctly after oiling, leaving extra oil and residue on the scalp can appeal to dust and dandruff. This could result in scalp points and hair loss over time. Use a mild shampoo and lukewarm water to totally cleanse the scalp and hair after oiling.

11. Allergic response to grease

Some individuals could expertise allergic reactions to sure oils or their elements. “Itching, redness, swelling, or hair loss as a result of irritation or irritation are some signs that you could be expertise in case you are allergic to a specific oil,” suggests Dr Kaur. All the time conduct a patch check earlier than making use of any new oil to your scalp.

Tips on how to apply hair oil?

• First, you want to select the suitable oil to your hair kind and issues, equivalent to coconut oil for hydration or argan oil for shine.
• Heat the oil barely, take a small quantity of the oil, part your hair, and apply it from roots to ideas. Keep away from utilizing an excessive amount of oil, as it could make it look greasy.
• Gently therapeutic massage the scalp together with your fingertips to spice up circulation and stimulate follicles.
• Go away the oil on for no less than 3-4 hours for deep conditioning.
• Now, shampoo your scalp and hair totally to take away oil.
• Apply hair oil 1-2 occasions every week for the perfect outcomes.

Tricks to management hair loss

1. Guarantee a balanced weight loss plan wealthy in nutritional vitamins (like biotin, vitamin C, and D) and minerals (equivalent to iron and zinc) to help hair development. A deficiency in these vitamins can result in weak, brittle hair that’s susceptible to breakage.
2. Use a mild, sulfate-free shampoo that fits your hair kind and keep away from washing too incessantly, as over-washing can strip pure oils and contribute to hair loss.
3. Restrict using heat-styling instruments like straighteners and curling irons, as extreme warmth can weaken hair protein and result in breakage.
4. Keep away from chemical remedies equivalent to perms, relaxers, and extreme hair colouring, which might injury the hair shaft and weaken follicles over time.
5. Common scalp massages with important oils like coconut or almond oil can enhance blood circulation, nourish hair follicles, and cut back hair loss.

6. Maintain unfastened hairstyles and keep away from tight ponytails or braids that may trigger breakage and hair loss.
7. Defend your hair from solar injury by sporting hats or utilizing UV safety sprays, particularly throughout extended solar publicity.
8. Keep hydrated by consuming loads of water to keep up scalp well being and promote hair development.
9. Use a conditioner or hair masks commonly to nourish and strengthen your hair follicles, serving to to stop breakage and hair loss.