As you gear up for Chaitra Navratri 2023, which is from March 22 to March 30 this yr, you must prioritise your well being as effectively. The nine-day Hindu pageant, which is devoted to the 9 avatars of Goddess Durga, is a time of fasting, prayers, and celebrations. Whereas non secular devotees quick for 9 days, there are lots of who use this time for rejuvenation and therapeutic. So, fasting could also be seen by some as a means of cleansing. As you do fasting, your vitality ranges will go down. However you possibly can keep energised throughout Navratri by following straightforward suggestions.
HealthShots related with Neha Pathania, Chief Dietician, Paras Hospital, Gurugram, to learn how to maintain vitality ranges excessive throughout Chaitra Navratri 2023.
Methods to remain energised throughout Navratri
1. Eat small and frequent meals
A lot of the days, you have to be consuming three massive meals. Throughout Navratri, go for 5 or 6 small meals all through the day. Pathania says that this can assist in sustaining blood sugar ranges and keep away from the sensation of lethargy. Additionally, utilizing sendha namak (rock salt) whereas cooking is a superb strategy to preserve optimum blood strain throughout lengthy hours of fasting. Additionally, rotis and pooris made out of kuttu (buckwheat flour) are good options to keep away from starvation pangs.
2. Devour high-protein meals
Throughout Navratri, folks usually keep away from consuming grains and pulses, that are meals excessive in protein. You’ll be able to at all times make up for this by consuming protein-rich meals comparable to nuts, milk, yogurt and paneer.
3. Keep hydrated
As you do fasting, drink loads of water and pure fruit juices to remain hydrated. It helps to detoxify the physique and aids in digestion too, says the skilled. One other wholesome choice is to drink coconut water, which might hold your physique energised and lively throughout fasting periods.
4. Keep away from oily, fried, and artificially sweetened meals
Fried and oily meals aren’t energy-boosting meals, as they’re tough to digest and might make you are feeling sluggish. Go for more healthy choices comparable to baked or grilled meals, suggests Pathania. Synthetic sugars ought to be prevented throughout this time as effectively, and go for jaggery or honey as an alternative. Raisins can also be thought-about a more healthy various.
5. Embody extra vegetables and fruit in your weight loss program
Vegetables and fruit are all good sources of fiber in addition to nutritional vitamins, and minerals. Additionally they present important vitamins to the physique and hold you feeling full. So, go for bananas, apples, candy potatoes, sabudana (tapioca), makhana (fox nuts), tomatoes, cabbage and capsicum whereas fasting throughout Navaratri.
6. Train commonly
Gentle workouts comparable to strolling, yoga, or stretching assist in enhancing blood circulation, decreasing stress, and holding you energised, says the skilled. It’s essential to do not forget that fasting doesn’t imply ravenous your self, nevertheless it does positively imply that bodily workouts ought to be executed carefully to keep away from over-exertion and fatigue.
7. Get satisfactory sleep
It’s important to get sufficient sleep throughout Navratri to take care of your vitality ranges, so goal for a minimum of 7 to eight hours of sleep per evening. Taking quick 15-20 minute naps additionally assist to recharge the physique throughout lively fasting and holding vitality ranges balanced. You too can check out tips that can assist you sleep higher at evening.
8. Observe stress-reducing methods
Stress can drain your vitality ranges, so follow meditation, deep respiratory, or different stress-reducing methods to remain calm and energised, suggests Pathania. Yoga accompanied by gentle soulful music is thought to calm the senses.
