Chandra Namaskar: Advantages and easy methods to do it

Most of us know the Solar Salutation which is also referred to as Surya Namaskar however have you learnt that there’s a Moon salutation, which is also referred to as Chandra Namaskar? Moon salutations assist in stress-free and soothing the physique, this yoga asana is especially useful to carry out within the night. This place is peaceable, and contemplative in nature and facilitates the event of a powerful connection to the breath, making ready the physique and thoughts for a sound sleep. Listed below are the advantages of moon salutation and easy methods to do it!

What are the advantages of Chandra Namaskar?

Chandra Namaskar is a lullaby – a soothing invitation for our physique, thoughts, and spirit to search out inside peace. “It’s a mixture of 14 completely different asanas that assist create a way of grounding and rest,” says yoga coach Saurabh Bothra.

Listed below are a number of the advantages:

Advantages of Chandra Namaskar on your physique

It helps you calm down. There’s one thing referred to as ‘Pitta’ in Ayurveda and it’s liable for physique warmth. Usually, this physique warmth helps the physique’s metabolism. However when this warmth will increase, it causes ‘pitta dosha’, which is thought to trigger an imbalance in our our bodies. Practising mild actions and deep breaths of Chandra Namaskar helps to cut back this inner warmth. It stretches and strengthens your backbone, hamstrings and different muscle tissue. Constant practise improves flexibility in numerous muscle teams.

It helps with hormonal imbalance. Chandra Namaskar helps a extra balanced endocrine system by regulating hormones and easing menstrual discomfort.

Performing Chandra Namaskar gently massages our inner organs, which in flip, aids digestion and reduces stomach-related points.

Advantages of Chandra Namaskar on your thoughts

Chandra Namaskar helps chill out your thoughts, which makes it a strong device for stress aid, selling psychological readability, and lowering nervousness.

Whereas practising Chandra Namaskar, there’s a deeper connection between physique, breath and thoughts. This connection improves consciousness and encourages mindfulness.

Common practise can promote a extra steady and balanced emotional state. It additionally prepares your physique for restful nights by calming down the nervous system.

Find out how to do Chandra Namaskar?

Each Surya Namaskar and Chandra Namaskar start with a prayer pose. If you’re aware of the previous, the latter might be simpler than you assume. If you’re not acquainted, don’t fear, simply observe these steps.

1. Stand tall, toes grounded collectively on the ground. Really feel the connection to the earth and chill out your physique.
2, After bringing the palms in prayer place, elevate the arms above the pinnacle.
3. Breathe in and bend your higher half of the physique barely backward. (Keep away from bending an excessive amount of if in case you have any again or neck-related points).
4. Out of your hips, bend ahead whereas respiratory out. Your backbone must be as straight as doable. Place your fingers on the ground or contact your toes. Attempt to deliver your brow near your knees. You’ll be able to bend your knees and attempt to strengthen them slowly.
5. Step again with one leg, one knee bent, the opposite leg straight, entrance heel pressed down. Your sole must be dealing with the ceiling. Search for and lengthen your backbone. That is the Ashwa sanchalasana pose. Keep it, elevate your arms, and stretch backward barely. You’ll type a delicate curve from the tip of your fingers to the tip of your toes, forming an Ardha-Chandra.
6. Now deliver your fingers down, palms touching the bottom. Carry your toes again collectively and go in a plank place. Your legs, hips, and torso must be in a single line.
7. Decrease your knees, chest, and chin to the mat whereas holding your palms and toes in place. Maintain your elbows bent and near your chest, lifting your hips and stomach off the mat. Exhale deeply.
8. Now preserve the fingers and toes the place they’re and lift the chest for Bhujangasana whereas inhaling.
9. Exhale and use your arms to elevate your hips in a mountain form. Your arms must be as aside as your shoulders and toes must be shut collectively.
10. From right here, we’ll repeat the asanas with the opposite leg. Carry the opposite leg ahead and go into the Ashwa sanchalanasana pose.
11. Inhale and arch backwards to type Ardha-Chandra.
12. Exhale and produce the toes collectively standing on the ground. Your fingers ought to contact your toes and brow must be nearer to the knees.
13. Inhale and are available as much as a standing place. Stretch your arms backward and push the pelvis in entrance.
14. Breathe out and are available again to the very first prayer pose.

Make certain to focus in your breath. As a newbie, you may repeat these steps 3 to 4 occasions. Should you face any sort of discomfort, hearken to your physique and take a break.

Is it essential to do Chandra Namaskar after Surya Namaskar?

It’s not a should to carry out Chandra Namaskar proper after Surya Namaskar. It’s extra of a suggestion than a requirement. Incorporate Chandra Namaskar into your routine at your comfort. It will probably supply stability to the energising results of Surya Namaskar. Don’t really feel pressured to practise Chandra Namaskar after Surya Namaskar. Simply hearken to what your physique says and benefit from the course of.

What’s the apt time to do Chandra Namaskar?

Historically talking, Chandra Namaskar is to be practised within the night, ideally within the moonlight. This aligns with the moon’s vitality and prepares you for restful sleep. Nevertheless, be at liberty to adapt to your routine. Whereas morning practise can supply calmness and enable you keep centered all through the day, a noon session is usually a soothing break out of your busy day.