Cucumber water is an effective way to maintain your self hydrated in addition to promotes weight reduction, and higher pores and skin.

A refreshing beverage, not solely does cucumber water rejuvenate you within the warmth, however it is usually extraordinarily nutritious and wholesome. Together with this hydrating portion into your every day routine will help you in weight reduction, present antioxidants to your physique and in addition offer you more healthy pores and skin. There are methods to spruce up your glass of cucumber water by including lemon, oranges and even lemongrass to the combo. Learn on to study extra about the advantages of this marvel drink and how one can make it attention-grabbing.

What’s cucumber water?

Ccucumber water is a drink recipe with cucumber because the star ingredient. “It’s a summer season drink meant to chill the physique. It’s a easy means so as to add a delicate flavour and vitamins to your water,” says dietician Veena V. Cucumbers are about 96 % water, making them a hydrating alternative. It’s useful when consumed in scorching climate or throughout train to replenish the water misplaced as sweat. What’s the greatest a part of consuming cucumber water? This drink may be very low in energy, the place one cup of sliced cucumber consists of about 16 energy, making it ideally suited for weight reduction.

Dietary content material in cucumber

In response to the US Division of Agriculture, one 100 grams of unpared, uncooked, chopped cucumber comprises the next vitamins:

  • Water: 137 g
  • Energy: 17
  • Protein: 0.8 g
  • Fats: 0.2 g
  • Carbohydrate: 3.1 g, together with 2.0 g of sugar
  • Fibre: 1.0 g
  • Calcium: 19.9 g
  • Iron: 0.3 mg
  •  Magnesium: 17 mg
  •  Phosphorus: 29.8 mg
  •  Potassium: 193 mg
  •  Sodium: 2.8 mg
  • vitamin C: 4.5 mg

Methods to make cucumber water?

There isn’t any one type of recipe for cucumber water, it may possibly vary from a easy sliced cucumber infused in consuming water to a cucumber juiced in a blender. Making cucumber water is simple.


  • ·8 cups water
  • 2 cucumbers, sliced skinny


1. Add the sliced cucumbers to a big pitcher or jar
2. Pour within the water and stir nicely.
3. Cowl and refrigerate for at the very least 4 hours or in a single day.
4. Hold the water refrigerated.
5. Serve with or with out ice
6. Drink inside 3 days.

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Cucumber water on a platter
To make your cucumber water scrumptious, you possibly can add lime, melons and lemongrass to it. Picture courtesy: Freepik

Methods to make cucumber water extra flavourful?

Attempt including any of the next elements to cucumber water to make it much more flavourful whereas protecting the identical advantages:

  • Lemons
  • Limes
  • Oranges
  • Sprigs of mint
  • Basil leaves
  • Melon
  • stalk of lemongrass
  • ginger
  • Contemporary raspberries or different berries
  • Pineapple

Add sliced cucumber, pinch of rock salt, pepper, and muddled ginger together with citrus fruits if wanted to water and refrigerate it.

For a hydrating smoothie-blitz in a blender 1/2 cup chopped cucumber, 1 cup frozen pineapple, 1 frozen banana, a handful of spinach, 1/2 cup yoghurt, 1/2 cup water (or coconut water), and lime juice (non-compulsory) till easy. Regulate sweetness/tartness. Experiment with berries, mango, or celery for a twist.

Mix chopped cucumber (1 medium), peeled and chopped ginger (1 inch), and 1 cup water till easy. Pressure the juice and luxuriate in chilled. For additional flavour, add a contact of honey or lemon juice.

Well being advantages of cucumber water.

1. Hydration

That is probably the most vital good thing about cucumber water. Cucumbers are largely water, so consuming cucumber water helps you keep hydrated, which is essential for total well being, regulates physique temperature, and aids digestion. The American Academy of Household Physicians means that six to eight glasses of water needs to be had each day. Ingesting cucumber water is a enjoyable and scrumptious option to obtain this aim.

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2. Weight Administration

As a consequence of its low-calorie content material and hydrating properties, cucumber water could be a useful beverage for weight administration. This is among the greatest benefits of cucumber water. It could possibly aid you really feel fuller for longer, doubtlessly decreasing calorie consumption all through the day. This research, printed in Vitamins, concludes that consuming meals which have excessive water content material, and low energy, can lower physique weight.

3. Electrolytes and minerals

In small quantities, cucumber water gives some electrolytes and minerals like potassium and magnesium. These minerals are vital for sustaining correct muscle and nerve operate, and hydration helps your physique take up them higher.

4. Antioxidant assist

Cucumbers include some antioxidants like vitamin C and beta-carotene. These antioxidants might assist defend cells from harm and doubtlessly scale back the danger of power illnesses. A research was performed within the Journal of Vitamin, Well being and Ageing, that factors out that after 30 days, common consumption of cucumber powder elevated antioxidant exercise within the physique. Nevertheless, you will need to notice that cucumber powder may have extra antioxidants than uncooked cucumber.

5. Pores and skin well being advantages

Staying hydrated is important for wholesome pores and skin. Consuming sufficient fluids can enhance pores and skin elasticity and scale back the looks of wrinkles. Moreover, some consider cucumber’s vitamin C content material would possibly contribute to total pores and skin well being, though extra analysis is required.

6. Detoxing

Cucumber water acts as a pure diuretic, serving to to flush out toxins from the physique and assist kidney operate. Additionally, cucumber water will help battle dangerous breath because of its capability to hydrate and wash away micro organism within the mouth.

Additionally Learn: Keep chill this summer season with cool and creamy cucumber chaas: Be taught the recipe straight away

Methods to make cucumber water wholesome?

To make sure wholesome cucumber water, use clear, washed cucumbers, and filtered or purified water. Additionally, be certain to devour it inside three days to keep up freshness and high quality.

A woman drinking cucumber water
Cucumber water might be had each day. Picture courtesy: Freepik

Dangers of getting an excessive amount of cucumber water

There aren’t any dangers to having an excessive amount of cucumber water, however extra consumption may result in gentle abdomen upset in some folks. “That is as a result of presence of cucurbitin, a compound with laxative results, and the low quantity of fibre quantity which may overwhelm digestion in excessive portions, resulting in bloating, gasoline, or diarrhea, particularly for these with delicate stomachs,” says Veena.

So hop on to the cucumber water wagon this summer season! You may devour cucumber water each day. It’s a wholesome and hydrating beverage that may be an awesome addition to your every day routine.