Diwali and dry fruits go hand-in-hand! If we have been to ask you to call one widespread merchandise which is presented throughout Diwali, included in a bundle of treats, or served as snacks for company, what would it not be? Nicely, dry fruits! Diwali is that point of yr when your private home is flooded with dry fruits and sweets. And that’s additionally partly a cause why we find yourself consuming a bit of extra of them throughout this time of the yr. Nonetheless, try to be conscious of a variety of adverse unwanted side effects of overeating dry fruits.

Well being Photographs reached out to Roopshree Jaiswal, Marketing consultant – Dietitian/Nutritionist, Motherhood Hospitals, Mechanic Nagar, Indore, to seek out out what can occur if you happen to overeat nuts.

Jaiswal says, “Everyone knows nuts are extraordinarily wholesome and they’re the go-to snack for many individuals particularly throughout winter season. The truth is, dry fruits are related to good coronary heart well being and even weight reduction. However that doesn’t imply which you can overeat them with out having any penalties. Whereas grabbing a handful of dry fruits often received’t trigger you a lot hurt, doing it over and over is related to some potential issues.”

Nuts are a vital a part of a nutritious diet. Picture courtesy: Shutterstock

Listed below are 5 explanation why you need to devour nuts in a restrict:

1. Digestive illnesses

Nuts reminiscent of almonds, walnuts, cashews, hazelnuts, and pistachios are greatest recognized for his or her useful fats and protein content material. Nonetheless, feeling bloated or gassy are some widespread signs that come together with overeating nuts. Jaiswal says, “It occurs as a result of many nuts include compounds like phytates and tannins, that are troublesome to digest. Nuts can even result in diarrhea because of the fats that they include.”

Additionally, learn: Add these 5 nuts to your food regimen to hurry up your weight reduction journey

2. Weight achieve

Nuts are a superb snack choice if you end up making an attempt to drop some weight because it lets you keep away from binge-eating because of the fibre and protein content material. Each these are important for dropping pounds. However you need to do not forget that these snacks are nonetheless dense in energy and overconsumption can result in weight achieve.

3. Excessive sugar content material

Nuts reminiscent of raisin include sugar and energy. Consuming them in extreme portions can enhance the chance of unbalanced sugar ranges and coronary heart ailments. Due to this fact, it’s actually necessary that through the festive season you eat dry fruits carefully.

side effects of overeating dry fruits
Raisins generally is a welcome addition to your on a regular basis food regimen, however in management! Picture courtesy: Shutterstock

4. Meals toxicity

Sure forms of nuts must be consumed carefully since extreme consumption can lead to meals toxicity. These nuts embody Brazil nuts, nutmeg, and almonds. Chewing Brazil nuts can lead to a selenium overdose, whereas almonds include hydrocyanic acid that may induce respiratory issues and choking.

Additionally, learn: To soak or to not soak: What’s the easiest way to eat dry fruits and nuts?

5. Allergic response

Lots of people are allergic to nuts. It’s advisable to train warning whereas making an attempt nuts for the primary time as a result of these allergic reactions can current otherwise in several folks. In case you get fuel, bloating, or nausea, chances are you’ll be delicate or tolerant to nuts and will focus on your signs together with your physician.


We perceive that nuts are all the time in entrance of your eyes right here and there throughout festivals and subsequently decreasing their consumption might be fairly troublesome however do not forget that nuts are useful when they’re consumed in a restrict and going overboard can have penalties.

Jaiswal suggests, “To keep away from overeating nuts, you might want to apply self-control in your cravings by consuming one thing else on the time you crave for nuts.” You too can begin by not maintaining the field in an simply reachable spot!