In your pursuit to shed the additional kilos, you could have come throughout a gazillion issues which can be touted as the right treatment for weight reduction. Whereas not all elements work in your favour on the subject of shedding cussed fats, some can work wonders. Have you ever tried sabudana for weight reduction? Let’s discover out if it might assist you to drop some weight or not.

Sabudana is a staple meals throughout the fasting season in India. These tiny and translucent balls are generally present in India and consumed nearly in each a part of the nation. Often known as sago, tapioca, kappa, and javvarisi, it’s believed to have been launched by the Portuguese in India. No matter the way it was first launched in India, sabudana is used to create delicious recipes like khichdi, kheer, kababs and tikkis.

Is sabudana good for weight reduction?

Sabudana accommodates a choke filled with vitamins, however does it assist you to drop some weight? Whereas it could really feel mild on the abdomen, it isn’t one of the best for weight reduction. Ms Deepti Khatuja, Head of medical diet at Fortis Memorial Analysis Institute in Gurgaon, Haryana, shares that sabudana doesn’t assist an individual to drop some weight. Actually, it helps you acquire weight.

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Know if sabudana helps you drop some weight. Picture courtesy: Adobe Inventory

There’s not sufficient analysis to help the claims that sabudana or sago may help you drop some weight. “But it surely’s good for gaining weight and if eaten carefully, outcomes may be good. It may result in constructive well being outcomes,” says Khatuja.

Sabudana can also be excessive in carbohydrate and low in fats, making it a more healthy alternative for weight acquire. It may assist keep away from antagonistic results related to consuming an excessive amount of fats, such because the elevated danger of coronary heart illness, add the knowledgeable.

Sabudana is not only for weight acquire

Sure, sabudana generally is a good addition to your food regimen if you’re somebody attempting to drop some weight but it surely additionally accommodates ample of different vitamins. It accommodates important important vitamins, together with fiber, protein and calcium. Sabudana is gluten-free and might function a wonderful substitute for wheat-based flour and grains. Excessive in carbs, this meals merchandise helps in constructing important fats tissues and bone restore, she provides.

Since sabudana is excessive in energy and carbohydrates, it helps in gaining some further kilos if taken in extra quantities. Sabudana khichdi, when made with good quantities of greens or sago vegetable cutlets that aren’t deep fried, can be utilized a strong nutrient dense meal or snack. Additionally, if changed with unhealthy meals like maida, fried or junk, it might assist you to not acquire extra weight and may be an efficient choice to fulfil your cravings for quick meals, provides the knowledgeable.

Sabudana for weight loss
Sabudana for weight reduction. Picture courtesy: Adobe Inventory

Different well being advantages of sabudana

Not simply weight acquire, sabudana gives a number of different well being advantages, together with:

  • Improves digestive well being
  • Strengthen bones and joints
  • Helps handle blood sugar ranges
  • Good supply of vitality
  • Helps preserve your blood stress in management


Sabudana generally is a good addition to your food regimen, but it surely is not going to profit you if you’re somebody attempting to drop some weight. Actually, it helps you acquire weight if eaten carefully and mixture with greens. The important thing to good well being is consuming a wholesome balanced food regimen with common bodily exercise for a minimum of 30-45 minutes day by day.