Do you’re feeling dizzy after consuming meals? Normally, folks really feel dizzy after they don’t eat meals for lengthy because of low blood glucose ranges. So, while you begin experiencing light-headedness after consuming a meal or a snack, it may be a bit complicated to make sense of the scenario. Sure drugs are taken for circumstances comparable to low blood sugar, low blood stress and diabetes. In some circumstances, it might occur because of sure medical issues or sensitivities.

HealthShots acquired in contact with Vaishali Verma, Dietician, HCMCT Manipal Hospitals, Dwarka, New Delhi, to know what causes dizziness after consuming a meal.

Why do you’re feeling dizzy after consuming meals?

Dizziness after a meal may occur because of a number of causes. Even standing up too quick after sitting for too lengthy could make you’re feeling dizzy. Non permanent light-headedness might even happen because of abrupt modifications in fluid ranges and blood circulate. Verma highlights that you simply may really feel dizzy or lightheaded after a meal because of a situation known as postprandial hypotension.

What results in dizziness after consuming meals? Picture courtesy: Shutterstock

Postprandial is a medical time period for the time after consuming a meal, and hypotension means low blood stress. Postprandial hypotension is a situation that refers to a drop in blood stress after consuming a meal. This situation is extra frequent in older adults and causes sudden light-headedness and falls.

Verma explains {that a} drop in blood stress occurs “when there’s a shift of blood from the mind and physique to the intestine to help digestion, resulting in a lower within the blood circulate to the mind”.

There are a number of components that may contribute to postprandial hypotension, together with getting older, sure drugs (comparable to diuretics and beta blockers), autonomic nervous system issues, and diseases comparable to Parkinson’s illness, she added.

Postprandial hypotension is a brief situation, however it might need catastrophic penalties if the blood stress will get too low. Essentially the most dangerous facet impact of postprandial hypotension is fainting. In extreme circumstances, low blood circulate to the mind might result in stroke.

The right way to cope with postprandial hypotension?

There is no such thing as a therapy for postprandial hypotension, however listed here are some methods you may cope with the issue, as steered by the skilled.

1. Drink water earlier than meals

Drink water earlier than meals. It’s best to drink not less than 200 ml of water half-hour earlier than your meal.

stay hydrated
Staying hydrated might assist battle dizziness after meals. Picture courtesy: Adobe Inventory

2. Thoughts the portion dimension

Eat meals in smaller parts. Consuming massive meals can set off postprandial hypotension greater than smaller ones. Attempt switching from three massive meals a day to 6-7 smaller meals to keep away from such issues.

3. Sit or lie down

When you really feel dizzy too ceaselessly after consuming meals, attempt sitting or mendacity down for a while after consuming to deal with postprandial hypotension.

sleep benefits
Sitting or mendacity down might assist you cope with dizziness after meals. Picture courtesy: Shutterstock

4. A balanced weight-reduction plan is essential

Eat a balanced weight-reduction plan that features all of the important vitamins. It’s best to embrace meals excessive in wholesome carbohydrates, protein, and fiber.

When you can attempt these expert-recommended tricks to maintain this downside at bay, it’s best to verify along with your physician to know for certain.