Have you ever been feeling hungry after consuming, even after having a big meal? Know the explanations that could be affecting your urge for food.
In the event you’ve simply had an enormous meal and nonetheless really feel hungry, you could be curious to know what’s occurring. Having an unbalanced meal, which is excessive in carbohydrates, or meals which might be excessive with excessive glycemic index, could not make you’re feeling satiated. Not solely this, even dehydration or high-stress ranges may cause you to proceed to really feel hungry after consuming, even after you’ve helped your self to a big meal. Sure medical circumstances comparable to diabetes can even improve your urge for food. Nevertheless, there are some easy dietary and life-style modifications you can make that may resolve this downside.
Is it widespread to really feel hungry after consuming?
Sure, feeling hungry after consuming can happen for a number of causes, comparable to having a meal that’s low in protein, fibre or wholesome fat. There may be different causes of post-meal starvation as properly. It might additionally end result from dehydration, stress or consuming too shortly, thereby stopping the physique from feeling full, explains dietician Archana S. Whereas this will seem to be a innocent downside, not feeling full, or satiated, can result in overeating and weight problems, states the US Nationwide Institutes of well being.
Doable causes of feeling hungry after consuming
“Why am I nonetheless hungry after consuming?” if this can be a query that you’ve been asking your self, right here is your reply!
1. Not consuming correctly
Consuming a meal that’s low in protein, fibre, or wholesome fat can clarify why you’re feeling hungry after consuming. A meal with out protein, fibre or wholesome fat received’t present long-term satiety. A examine printed within the journal Developments in Meals Science & Know-how states that satiating energy of the meals relies on the quantity of protein, carbohydrate, fats and fibre it accommodates. These vitamins regulate starvation hormones and assist to maintain you fuller for longer.
2. Consuming too quick
Gorging down your meals can be one of many explanation why you feel hungry after you consuming. A examine printed within the journal Scientific Experiences, noticed that consuming shortly was positively related to extra physique weight in adults. While you eat too quick, you may not give your mind sufficient time to grasp you’re full. It is because it takes about 20 minutes for the abdomen to ship your mind indicators that you’re full.
3. Dehydration
Typically thirst is mistaken for starvation as properly. A examine, printed within the journal Physiology & Habits, states that hydration standing could affect urge for food. So subsequent time when you find yourself feeling hungry after consuming, have a glass of water. If you end up not well-hydrated, chances are you’ll end up feeling hungry even after a meal.
4. Consuming excessive Glycemic index meals
Glycemic index of a meals is measured by its impact of your blood sugar ranges. Meals which might be wealthy in refined carbs or sugars may cause a speedy spike and subsequent drop in blood sugar ranges. This could be why you feel hungry after consuming. A examine, printed within the journal Advances in Bioscience and Biotechnology, recommends avoiding or lowering the consumption of meals with a excessive glycemic index, because it may cause weight problems.
5 Stress or emotional consuming
Emotional in addition to stress consuming may be why you feel hungry after consuming. That is as a result of rise in cortisol ranges due to emotional consuming. The sensation of wanting to search out consolation may very well be mistaken for bodily starvation. A examine printed within the journal Elsevier states that dietary consumption that responds to feelings and to not physiological starvation could have long-term issues associated to unhealthy eating regimen.
6. Underlying well being circumstances
Feeling hungry proper after consuming may not solely should do along with your meals. Sure well being circumstances, comparable to diabetes, hyperthyroidism or hormonal imbalances can even have an effect on the hunger-regulating mechanisms, leaving an individual feeling hungry even after consuming, explains Archana.
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What to do if you’re feeling hungry after consuming?
If you’re feeling hungry after consuming, listed below are some modifications you can result in in your routine that may make it easier to.
- Embrace protein in your meals: Protein will have the ability to hold you full for a very long time by regulating starvation hormones known as ghrelin. Embrace sources of lean meats, beans, eggs, or dairy in your meals.
- Add fibre-rich meals: Fibre-rich meals slows the digestion course of and retains you fuller for longer intervals. Add some greens, fruits, entire grains and legumes to cut back emotions of starvation at quick intervals.
- Keep hydrated: Ingesting water both earlier than or whereas consuming can generally make it easier to distinguish thirst from starvation and scale back meals cravings. It will make it easier to keep away from feeling hungry after consuming.
- Eat slowly and mindfully: Thorough chewing of meals and sluggish consuming offers your mind time to register fullness, stopping overeating or lingering starvation.
- Steadiness your meals: Eat a mixture of protein, wholesome fat, and complicated carbohydrates. Keep away from meals which might be largely refined carbs as they have a tendency to trigger a fast rebound of starvation.

Tips on how to stop feeling hungry after consuming?
Listed below are some modifications you can result in to stop feeling hungry after consuming.
- Go for wholesome, nutrient-rich snacks comparable to nuts, yoghurt or fruits to suppress starvation between meals with out overindulging.
- Keep an everyday meal schedule to keep away from overeating or snacking all through the day.
- Have interaction in stress-reducing actions comparable to train, meditation or hobbies to keep away from emotional/stress consuming.
- It is vitally essential to observe 7–9 hours of sleep per evening to take care of balanced hunger-regulating hormones.
- Energy from drinks like sodas or juices are usually not as filling. Therefore it’s all the time beneficial to cut back their consumption and eat wholesome strong meals in applicable quantities.
Whereas these dietary and life-style modifications might help you, a sudden improve in urge for food can be on account of different medical circumstances. Please seek the advice of your physician if this sense persists or if you happen to endure from any underlying medical circumstances.
Associated FAQs
Do you have to eat if you’re hungry proper after consuming?
In the event you really feel hungry inside a short while after consuming, it’s higher to cease and consider whether or not it’s true starvation or one thing else, comparable to thirst, boredom or consuming too quick. Wait at the very least 20 minutes as a result of it takes a while to your mind to understand that your abdomen is full. In the event you nonetheless really feel hungry, then you might have a small, nutrient-dense snack like fruit, nuts or yoghurt to fill your starvation.
What meals creates starvation cravings?
Refined sugars, easy carbohydrates and unhealthy fat can set off cravings for meals. The meals gadgets primarily include processed sugary snacks, quick meals and baked items. The blood sugar rises quickly however falls sharply afterwards, making one hungry as soon as extra quickly after consuming. Meals that are low in fibre and protein content material usually result in dissatisfaction, therefore making one really feel hungry even after consuming.